Basil & Chive Chicken Breast - calories, carbs, nutrition
Basil & Chive Chicken Breast contain several important nutrients: 1 Breast only contains 201 calories, on average. However, more than 1% of basil & chive chicken breast is composed of carbs 0.6 grams. It also contains 6.8 grams of fat, 32.2 grams of protein and 0.8 grams of sugar.
mainadmin 
201 | 0.6 g (1%) | 32.2 g (67%) | 6.8 g (32%) | 0.8 g |
Basil & Chive Chicken Breast Nutritional Facts
Serving Size: 1 Breast
- Carbs - 0.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.8 g
- Fat - 6.8 g
- Saturated - 1.5 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 32.2 g
- Sodium - 77 mg
- Potassium - 285.4 mg
- Cholesterol - 88 mg
- Vitamin A - 3.6 %
- Vitamin C - 4.5 %
- Calcium - 2.4 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basil & chive chicken breast?
Basil & Chive Chicken Breast contain around 201 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil & chive chicken breast:
- 1 Breast: 201 grams
If you are unsure about the size of your basil & chive chicken breast, you can estimate that an average basil & chive chicken breast contains about 201 calories. About 1% of basil & chive chicken breast calories come from carbs, 67% from protein, and 32% from fat.
How many carbs are in basil & chive chicken breast?
Here is the carb content of standard serving sizes basil & chive chicken breast:
- 1 Breast: 0.6 grams
Basil & Chive Chicken Breast also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Basil & Chive Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 77/2300 mg | 2223 mg |
| Cholesterol | 88/300 mg | 212 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 201/2000 Cal | 1799 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 32.2/75 g | 42,8 g |
How long would it take to burn off 201 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Swimming - 94 minutes
- Yoga - 58 minutes
- Skipping - 70 minutes
- Golf - 26 minutes
- Rugby - 46 minutes
- Fencing - 85 minutes
- Climbing - 94 minutes
- Lawn Mowing - 81 minutes
- Baby Sitting - 24 minutes
How many protein are in basil & chive chicken breast?
Basil & Chive Chicken Breast is a good source of quality protein, with just 1 Breast containing 32.2 grams.
Look at the list of protein content in different servings of basil & chive chicken breast:
- 1 Breast: 32.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basil & chive chicken breast?
However, despite having all the nutritious qualities of basil & chive chicken breast, 1 Breast of basil & chive chicken breast comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of basil & chive chicken breast:
- 1 Breast: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basil & chive chicken breast?
Basil & Chive Chicken Breast contain on average 6.8 grams of total fat per serve (1 Breast) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basil & chive chicken breast:
- 1 Breast: 6.8 grams
