Spinach Portobello Pizza - calories, carbs, nutrition

Spinach Portobello Pizza Nutritional Facts

Serving Size: 1 Cut

• Carbs - 47.8 g
• Dietary Fiber - 1.2 g
• Sugars - 0.9 g
• Fat - 13.9 g
• Saturated - 3.6 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 14.2 g
• Sodium - 625 mg
• Potassium - 354.2 mg
• Cholesterol - 18 mg
• Vitamin A - 53.9 %
• Vitamin C - 6.5 %
• Calcium - 15 %
• Iron - 27.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach portobello pizza?

Spinach Portobello Pizza contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach portobello pizza:

• 1 Cut: 368 grams

If you are unsure about the size of your spinach portobello pizza, you can estimate that an average spinach portobello pizza contains about 368 calories. About 51% of spinach portobello pizza calories come from carbs, 15% from protein, and 34% from fat.

How many carbs are in spinach portobello pizza?

Here is the carb content of standard serving sizes spinach portobello pizza:

• 1 Cut: 47.8 grams

Spinach Portobello Pizza also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 46,6 (net carbs = total carbs - fiber).

How does Spinach Portobello Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 368 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Hiking - 33 minutes
• Yoga - 67 minutes
• Dansing - 95 minutes
• Golf - 28 minutes
• Riding - 34 minutes
• Badminton - 30 minutes
• Cricket - 38 minutes
• Lawn Mowing - 50 minutes
• Baby Sitting - 48 minutes

How many protein are in spinach portobello pizza?

Spinach Portobello Pizza is a good source of quality protein, with just 1 Cut containing 14.2 grams.

Look at the list of protein content in different servings of spinach portobello pizza:

• 1 Cut: 14.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach portobello pizza?

However, despite having all the nutritious qualities of spinach portobello pizza, 1 Cut of spinach portobello pizza comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of spinach portobello pizza:

• 1 Cut: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach portobello pizza?

Spinach Portobello Pizza contain on average 13.9 grams of total fat per serve (1 Cut) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach portobello pizza:

• 1 Cut: 13.9 grams