Scrambled Eggs with Cream Cheese - calories, carbs, nutrition

Scrambled Eggs with Cream Cheese Nutritional Facts

Serving Size: 5 ounce

• Carbs - 2.4 g
• Dietary Fiber - 0.2 g
• Sugars - 3.3 g
• Fat - 25.7 g
• Saturated - 12.9 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 14.2 g
• Sodium - 338 mg
• Potassium - 185.1 mg
• Cholesterol - 475 mg
• Vitamin A - 23.3 %
• Vitamin C - 2.2 %
• Calcium - 8.8 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scrambled eggs with cream cheese?

Scrambled Eggs with Cream Cheese contain around 299 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scrambled eggs with cream cheese:

• 5 ounce: 299 grams
• 1 ounce: 59.8 grams

If you are unsure about the size of your scrambled eggs with cream cheese, you can estimate that an average scrambled eggs with cream cheese contains about 299 calories. About 3% of scrambled eggs with cream cheese calories come from carbs, 19% from protein, and 78% from fat.

How many carbs are in scrambled eggs with cream cheese?

Here is the carb content of standard serving sizes scrambled eggs with cream cheese:

• 5 ounce: 2.4 grams
• 1 ounce: 0.5 grams

Scrambled Eggs with Cream Cheese also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Scrambled Eggs with Cream Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 299 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 88 minutes
• Yoga - 85 minutes
• Skating - 99 minutes
• Basketball - 36 minutes
• Riding - 33 minutes
• Squash - 37 minutes
• Climbing - 90 minutes
• Croquet - 15 minutes
• Baby Sitting - 98 minutes

How many protein are in scrambled eggs with cream cheese?

Scrambled Eggs with Cream Cheese is a good source of quality protein, with just 5 ounce containing 14.2 grams.

Look at the list of protein content in different servings of scrambled eggs with cream cheese:

• 5 ounce: 14.2 grams
• 1 ounce: 2.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scrambled eggs with cream cheese?

However, despite having all the nutritious qualities of scrambled eggs with cream cheese, 5 ounce of scrambled eggs with cream cheese comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of scrambled eggs with cream cheese:

• 5 ounce: 3.3 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scrambled eggs with cream cheese?

Scrambled Eggs with Cream Cheese contain on average 25.7 grams of total fat per serve (5 ounce) – the majority - 12,8 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.

Here is an example of the fat content in popular servings of scrambled eggs with cream cheese:

• 5 ounce: 25.7 grams
• 1 ounce: 5.1 grams