Spinach & Plum Tomato Pizza - calories, carbs, nutrition
Spinach & Plum Tomato Pizza contain several important nutrients: 1 Cut only contains 285 calories, on average. However, more than 50% of spinach & plum tomato pizza is composed of carbs 35.4 grams. It also contains 8.6 grams of fat, 16.7 grams of protein and 1.1 grams of sugar.
285 | 35.4 g (50%) | 16.7 g (23%) | 8.6 g (27%) | 1.1 g |
Spinach & Plum Tomato Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.4 g
- Dietary Fiber - 0.3 g
- Sugars - 1.1 g
- Fat - 8.6 g
- Saturated - 3.9 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 16.7 g
- Sodium - 625 mg
- Potassium - 152.2 mg
- Cholesterol - 19 mg
- Vitamin A - 14.3 %
- Vitamin C - 3.2 %
- Calcium - 29.3 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & plum tomato pizza?
Spinach & Plum Tomato Pizza contain around 285 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & plum tomato pizza:
- 1 Cut: 285 grams
If you are unsure about the size of your spinach & plum tomato pizza, you can estimate that an average spinach & plum tomato pizza contains about 285 calories. About 50% of spinach & plum tomato pizza calories come from carbs, 23% from protein, and 27% from fat.
How many carbs are in spinach & plum tomato pizza?
Here is the carb content of standard serving sizes spinach & plum tomato pizza:
- 1 Cut: 35.4 grams
Spinach & Plum Tomato Pizza also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Spinach & Plum Tomato Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 285/2000 Cal | 1715 Cal |
Fat | 8.6/67 g | 58,4 g |
Sodium | 625/2300 mg | 1675 mg |
Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 285/2000 Cal | 1715 Cal |
Carbohydrates | 35.4/250 g | 214,6 g |
Sugar | 1.1/75 g | 73,9 g |
Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 285/2000 Cal | 1715 Cal |
Fat | 8.6/67 g | 58,4 g |
Carbohydrates | 35.4/250 g | 214,6 g |
Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 285 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Walking - 98 minutes
- Boxing - 69 minutes
- Dansing - 48 minutes
- Basketball - 71 minutes
- Volleyball - 79 minutes
- Rowing - 18 minutes
- Cricket - 67 minutes
- Infrared Sauna - 36 minutes
- Shopping - 77 minutes
How many protein are in spinach & plum tomato pizza?
Spinach & Plum Tomato Pizza is a good source of quality protein, with just 1 Cut containing 16.7 grams.
Look at the list of protein content in different servings of spinach & plum tomato pizza:
- 1 Cut: 16.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & plum tomato pizza?
However, despite having all the nutritious qualities of spinach & plum tomato pizza, 1 Cut of spinach & plum tomato pizza comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of spinach & plum tomato pizza:
- 1 Cut: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & plum tomato pizza?
Spinach & Plum Tomato Pizza contain on average 8.6 grams of total fat per serve (1 Cut) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & plum tomato pizza:
- 1 Cut: 8.6 grams