Spinach Patty - calories, carbs, nutrition
Spinach Patty contain several important nutrients: 1 each only contains 293 calories, on average. However, more than 50% of spinach patty is composed of carbs 35 grams. It also contains 13 grams of fat, 6 grams of protein and 10 grams of sugar.
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293 | 35 g (50%) | 6 g (9%) | 13 g (42%) | 10 g |
Spinach Patty Nutritional Facts
Serving Size: 1 each
- Carbs - 35 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 13 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 5 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach patty?
Spinach Patty contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach patty:
- 1 each: 293 grams
If you are unsure about the size of your spinach patty, you can estimate that an average spinach patty contains about 293 calories. About 50% of spinach patty calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in spinach patty?
Here is the carb content of standard serving sizes spinach patty:
- 1 each: 35 grams
Spinach Patty also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Spinach Patty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 82 minutes
- Pilates - 72 minutes
- Burpee - 19 minutes
- Tennis - 24 minutes
- Curling - 97 minutes
- Squash - 27 minutes
- Snowboarding - 23 minutes
- Croquet - 17 minutes
- Sleep - 68 minutes
How many protein are in spinach patty?
Spinach Patty is a good source of quality protein, with just 1 each containing 6 grams.
Look at the list of protein content in different servings of spinach patty:
- 1 each: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach patty?
However, despite having all the nutritious qualities of spinach patty, 1 each of spinach patty comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of spinach patty:
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach patty?
Spinach Patty contain on average 13 grams of total fat per serve (1 each) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach patty:
- 1 each: 13 grams
