Pumpkin Delight - calories, carbs, nutrition
Pumpkin Delight contain several important nutrients: 1 cookie only contains 150 calories, on average. However, more than 66% of pumpkin delight is composed of carbs 24 grams. It also contains 5 grams of fat, 1 grams of protein and 12 grams of sugar.
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150 | 24 g (66%) | 1 g (3%) | 5 g (31%) | 12 g |
Pumpkin Delight Nutritional Facts
Serving Size: 1 cookie
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin delight?
Pumpkin Delight contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin delight:
- 1 cookie: 150 grams
- 1 container (8 cookie): 1200 grams
If you are unsure about the size of your pumpkin delight, you can estimate that an average pumpkin delight contains about 150 calories. About 66% of pumpkin delight calories come from carbs, 3% from protein, and 31% from fat.
How many carbs are in pumpkin delight?
Here is the carb content of standard serving sizes pumpkin delight:
- 1 cookie: 24 grams
- 1 container (8 cookie): 192 grams
Pumpkin Delight also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Pumpkin Delight fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 48 minutes
- Boxing - 28 minutes
- Skipping - 63 minutes
- Bowling - 90 minutes
- Rugby - 76 minutes
- Rowing - 78 minutes
- Cricket - 42 minutes
- Infrared Sauna - 38 minutes
- Sleep - 37 minutes
How many protein are in pumpkin delight?
Pumpkin Delight is a good source of quality protein, with just 1 cookie containing 1 grams.
Look at the list of protein content in different servings of pumpkin delight:
- 1 cookie: 1 grams
- 1 container (8 cookie): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin delight?
However, despite having all the nutritious qualities of pumpkin delight, 1 cookie of pumpkin delight comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin delight:
- 1 cookie: 12 grams
- 1 container (8 cookie): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin delight?
Pumpkin Delight contain on average 5 grams of total fat per serve (1 cookie) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin delight:
- 1 cookie: 5 grams
- 1 container (8 cookie): 40 grams
