Spinach Parmesan Crusted Tilapia - calories, carbs, nutrition
Spinach Parmesan Crusted Tilapia contain several important nutrients: 1 Entree only contains 380 calories, on average. However, more than 28% of spinach parmesan crusted tilapia is composed of carbs 27 grams. It also contains 11 grams of fat, 46 grams of protein and 2 grams of sugar.
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380 | 27 g (28%) | 46 g (47%) | 11 g (25%) | 2 g |
Spinach Parmesan Crusted Tilapia Nutritional Facts
Serving Size: 1 Entree
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 6 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46 g
- Sodium - 390 mg
- Potassium - 860 mg
- Cholesterol - 100 mg
- Vitamin A - 203.6 %
- Vitamin C - 12.5 %
- Calcium - 17.7 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach parmesan crusted tilapia?
Spinach Parmesan Crusted Tilapia contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach parmesan crusted tilapia:
- 1 Entree: 380 grams
If you are unsure about the size of your spinach parmesan crusted tilapia, you can estimate that an average spinach parmesan crusted tilapia contains about 380 calories. About 28% of spinach parmesan crusted tilapia calories come from carbs, 47% from protein, and 25% from fat.
How many carbs are in spinach parmesan crusted tilapia?
Here is the carb content of standard serving sizes spinach parmesan crusted tilapia:
- 1 Entree: 27 grams
Spinach Parmesan Crusted Tilapia also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Spinach Parmesan Crusted Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 62 minutes
- Boxing - 17 minutes
- Burpee - 28 minutes
- Bowling - 31 minutes
- Volleyball - 34 minutes
- Squash - 68 minutes
- Cricket - 65 minutes
- Soccer - 77 minutes
- Sleep - 95 minutes
How many protein are in spinach parmesan crusted tilapia?
Spinach Parmesan Crusted Tilapia is a good source of quality protein, with just 1 Entree containing 46 grams.
Look at the list of protein content in different servings of spinach parmesan crusted tilapia:
- 1 Entree: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach parmesan crusted tilapia?
However, despite having all the nutritious qualities of spinach parmesan crusted tilapia, 1 Entree of spinach parmesan crusted tilapia comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spinach parmesan crusted tilapia:
- 1 Entree: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach parmesan crusted tilapia?
Spinach Parmesan Crusted Tilapia contain on average 11 grams of total fat per serve (1 Entree) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach parmesan crusted tilapia:
- 1 Entree: 11 grams
