Berry Cinnamon Cashew Energy Bar - calories, carbs, nutrition
Berry Cinnamon Cashew Energy Bar contain several important nutrients: 1 Bar only contains 220 calories, on average. However, more than 59% of berry cinnamon cashew energy bar is composed of carbs 32 grams. It also contains 6 grams of fat, 9 grams of protein and 17 grams of sugar.
mainadmin 
220 | 32 g (59%) | 9 g (17%) | 6 g (25%) | 17 g |
Berry Cinnamon Cashew Energy Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 32 g
- Dietary Fiber - --
- Sugars - 17 g
- Fat - 6 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0.4 %
- Vitamin C - 10.7 %
- Calcium - 6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry cinnamon cashew energy bar?
Berry Cinnamon Cashew Energy Bar contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry cinnamon cashew energy bar:
- 1 Bar: 220 grams
If you are unsure about the size of your berry cinnamon cashew energy bar, you can estimate that an average berry cinnamon cashew energy bar contains about 220 calories. About 59% of berry cinnamon cashew energy bar calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in berry cinnamon cashew energy bar?
Here is the carb content of standard serving sizes berry cinnamon cashew energy bar:
- 1 Bar: 32 grams
Berry Cinnamon Cashew Energy Bar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Berry Cinnamon Cashew Energy Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 40 minutes
- Boxing - 66 minutes
- Skipping - 65 minutes
- Tennis - 98 minutes
- Curling - 94 minutes
- Squash - 72 minutes
- Climbing - 22 minutes
- Infrared Sauna - 79 minutes
- Shopping - 60 minutes
How many protein are in berry cinnamon cashew energy bar?
Berry Cinnamon Cashew Energy Bar is a good source of quality protein, with just 1 Bar containing 9 grams.
Look at the list of protein content in different servings of berry cinnamon cashew energy bar:
- 1 Bar: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry cinnamon cashew energy bar?
However, despite having all the nutritious qualities of berry cinnamon cashew energy bar, 1 Bar of berry cinnamon cashew energy bar comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of berry cinnamon cashew energy bar:
- 1 Bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry cinnamon cashew energy bar?
Berry Cinnamon Cashew Energy Bar contain on average 6 grams of total fat per serve (1 Bar) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of berry cinnamon cashew energy bar:
- 1 Bar: 6 grams
