Spinach & Mushroom Frittata - calories, carbs, nutrition

Spinach & Mushroom Frittata Nutritional Facts

Serving Size: 1 Wedge

• Carbs - 2.7 g
• Dietary Fiber - 0.9 g
• Sugars - 2.4 g
• Fat - 13.3 g
• Saturated - 4 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 15.5 g
• Sodium - 346 mg
• Potassium - 340.8 mg
• Cholesterol - 525 mg
• Vitamin A - 50.8 %
• Vitamin C - 13.8 %
• Calcium - 10.1 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & mushroom frittata?

Spinach & Mushroom Frittata contain around 195 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & mushroom frittata:

• 1 Wedge: 195 grams

If you are unsure about the size of your spinach & mushroom frittata, you can estimate that an average spinach & mushroom frittata contains about 195 calories. About 6% of spinach & mushroom frittata calories come from carbs, 32% from protein, and 62% from fat.

How many carbs are in spinach & mushroom frittata?

Here is the carb content of standard serving sizes spinach & mushroom frittata:

• 1 Wedge: 2.7 grams

Spinach & Mushroom Frittata also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Spinach & Mushroom Frittata fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 195 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Walking - 96 minutes
• Bodyflex - 67 minutes
• Burpee - 89 minutes
• Bowling - 16 minutes
• Rugby - 89 minutes
• Fencing - 33 minutes
• Snowboarding - 58 minutes
• Gardening - 34 minutes
• Shopping - 67 minutes

How many protein are in spinach & mushroom frittata?

Spinach & Mushroom Frittata is a good source of quality protein, with just 1 Wedge containing 15.5 grams.

Look at the list of protein content in different servings of spinach & mushroom frittata:

• 1 Wedge: 15.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & mushroom frittata?

However, despite having all the nutritious qualities of spinach & mushroom frittata, 1 Wedge of spinach & mushroom frittata comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of spinach & mushroom frittata:

• 1 Wedge: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & mushroom frittata?

Spinach & Mushroom Frittata contain on average 13.3 grams of total fat per serve (1 Wedge) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & mushroom frittata:

• 1 Wedge: 13.3 grams