Spinach, Mushroom and Potato Pot - calories, carbs, nutrition

Spinach, Mushroom and Potato Pot Nutritional Facts

Serving Size: 292 gram

• Carbs - 23.6 g
• Dietary Fiber - 2.9 g
• Sugars - 3.5 g
• Fat - 32.1 g
• Saturated - 7.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.1 g
• Sodium - 300.6 mg
• Potassium - 771.6 mg
• Cholesterol - --
• Vitamin A - 9.4 %
• Vitamin C - 17.5 %
• Calcium - 25.5 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach, mushroom and potato pot?

Spinach, Mushroom and Potato Pot contain around 440.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, mushroom and potato pot:

• 292 gram: 440.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.7 grams
• 1 pound: 683.7 grams
• 1 kilogram: 1507.2 grams

If you are unsure about the size of your spinach, mushroom and potato pot, you can estimate that an average spinach, mushroom and potato pot contains about 440.1 calories. About 21% of spinach, mushroom and potato pot calories come from carbs, 14% from protein, and 65% from fat.

How many carbs are in spinach, mushroom and potato pot?

Here is the carb content of standard serving sizes spinach, mushroom and potato pot:

• 292 gram: 23.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.7 grams
• 1 kilogram: 80.8 grams

Spinach, Mushroom and Potato Pot also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).

How does Spinach, Mushroom and Potato Pot fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Diving - 16 minutes
• Yoga - 57 minutes
• Dansing - 80 minutes
• Golf - 41 minutes
• Riding - 39 minutes
• Badminton - 86 minutes
• Climbing - 44 minutes
• Infrared Sauna - 92 minutes
• Baby Sitting - 74 minutes

How many protein are in spinach, mushroom and potato pot?

Spinach, Mushroom and Potato Pot is a good source of quality protein, with just 292 gram containing 16.1 grams.

Look at the list of protein content in different servings of spinach, mushroom and potato pot:

• 292 gram: 16.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25 grams
• 1 kilogram: 55.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach, mushroom and potato pot?

However, despite having all the nutritious qualities of spinach, mushroom and potato pot, 292 gram of spinach, mushroom and potato pot comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of spinach, mushroom and potato pot:

• 292 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach, mushroom and potato pot?

Spinach, Mushroom and Potato Pot contain on average 32.1 grams of total fat per serve (292 gram) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach, mushroom and potato pot:

• 292 gram: 32.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 109.9 grams