Cheese Cheddar Low Fat Shredded - calories, carbs, nutrition

Cheese Cheddar Low Fat Shredded Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1.1 g
• Dietary Fiber - 0 g
• Sugars - 0.3 g
• Fat - 10.4 g
• Saturated - 6.6 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.8 g
• Trans - 0 g
• Protein - 15.4 g
• Sodium - 411 mg
• Potassium - 53 mg
• Cholesterol - 32 mg
• Vitamin A - 7.2 %
• Vitamin C - 0 %
• Calcium - 51.3 %
• Iron - 0.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese cheddar low fat shredded?

Cheese Cheddar Low Fat Shredded contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese cheddar low fat shredded:

• 1 ounce: 160 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 28 gram: 158 grams
• 1 pound: 2560 grams
• 1 kilogram: 5643.8 grams
• 1 Oz: 160 grams

If you are unsure about the size of your cheese cheddar low fat shredded, you can estimate that an average cheese cheddar low fat shredded contains about 160 calories. About 3% of cheese cheddar low fat shredded calories come from carbs, 39% from protein, and 59% from fat.

How many carbs are in cheese cheddar low fat shredded?

Here is the carb content of standard serving sizes cheese cheddar low fat shredded:

• 1 ounce: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 39.9 grams
• 1 Oz: 1.1 grams

Cheese Cheddar Low Fat Shredded also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).

How does Cheese Cheddar Low Fat Shredded fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 57 minutes
• Bodyflex - 69 minutes
• Burpee - 98 minutes
• Basketball - 34 minutes
• Volleyball - 84 minutes
• Fencing - 22 minutes
• Climbing - 45 minutes
• Gardening - 83 minutes
• Shopping - 38 minutes

How many protein are in cheese cheddar low fat shredded?

Cheese Cheddar Low Fat Shredded is a good source of quality protein, with just 1 ounce containing 15.4 grams.

Look at the list of protein content in different servings of cheese cheddar low fat shredded:

• 1 ounce: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 28 gram: 15.2 grams
• 1 pound: 246.7 grams
• 1 kilogram: 543.9 grams
• 1 Oz: 15.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese cheddar low fat shredded?

However, despite having all the nutritious qualities of cheese cheddar low fat shredded, 1 ounce of cheese cheddar low fat shredded comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of cheese cheddar low fat shredded:

• 1 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.6 grams
• 1 Oz: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese cheddar low fat shredded?

Cheese Cheddar Low Fat Shredded contain on average 10.4 grams of total fat per serve (1 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese cheddar low fat shredded:

• 1 ounce: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 10.3 grams
• 1 pound: 166.1 grams
• 1 kilogram: 366.1 grams
• 1 Oz: 10.4 grams