Spinach & Mozzarella Ravioli - calories, carbs, nutrition

Spinach & Mozzarella Ravioli Nutritional Facts

Serving Size: 1 cup (100 g)

• Carbs - 27 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 460 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 30 %
• Vitamin C - 6 %
• Calcium - 20 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach & mozzarella ravioli?

Spinach & Mozzarella Ravioli contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & mozzarella ravioli:

• 1 cup (100 g): 230 grams
• 1 container (16 cup (100 g) ea.): 3680 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 100 gram: 230 grams
• 1 ounce: 65.2 grams
• 3.5 ounce: 228.2 grams
• 1 pound: 1043.3 grams
• 1 kilogram: 2300 grams

If you are unsure about the size of your spinach & mozzarella ravioli, you can estimate that an average spinach & mozzarella ravioli contains about 230 calories. About 46% of spinach & mozzarella ravioli calories come from carbs, 20% from protein, and 34% from fat.

How many carbs are in spinach & mozzarella ravioli?

Here is the carb content of standard serving sizes spinach & mozzarella ravioli:

• 1 cup (100 g): 27 grams
• 1 container (16 cup (100 g) ea.): 432 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27 grams
• 1 ounce: 7.7 grams
• 3.5 ounce: 26.8 grams
• 1 pound: 122.5 grams
• 1 kilogram: 270 grams

Spinach & Mozzarella Ravioli also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Spinach & Mozzarella Ravioli fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Walking - 74 minutes
• Boxing - 67 minutes
• Skipping - 33 minutes
• Golf - 95 minutes
• Volleyball - 29 minutes
• Squash - 31 minutes
• Cricket - 54 minutes
• Croquet - 87 minutes
• Sleep - 66 minutes

How many protein are in spinach & mozzarella ravioli?

Spinach & Mozzarella Ravioli is a good source of quality protein, with just 1 cup (100 g) containing 12 grams.

Look at the list of protein content in different servings of spinach & mozzarella ravioli:

• 1 cup (100 g): 12 grams
• 1 container (16 cup (100 g) ea.): 192 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12 grams
• 1 ounce: 3.4 grams
• 3.5 ounce: 11.9 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach & mozzarella ravioli?

However, despite having all the nutritious qualities of spinach & mozzarella ravioli, 1 cup (100 g) of spinach & mozzarella ravioli comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach & mozzarella ravioli:

• 1 cup (100 g): 1 grams
• 1 container (16 cup (100 g) ea.): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 3.5 ounce: 1 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach & mozzarella ravioli?

Spinach & Mozzarella Ravioli contain on average 9 grams of total fat per serve (1 cup (100 g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach & mozzarella ravioli:

• 1 cup (100 g): 9 grams
• 1 container (16 cup (100 g) ea.): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9 grams
• 1 ounce: 2.6 grams
• 3.5 ounce: 8.9 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams