Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC - calories, carbs, nutrition
Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC contain several important nutrients: 7.8 ounce only contains 271 calories, on average. However, more than 20% of spinach-mandarin orange salad with walnuts red onion-occ is composed of carbs 14 grams. It also contains 23 grams of fat, 6 grams of protein and 7 grams of sugar.
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271 | 14 g (20%) | 6 g (8%) | 23 g (72%) | 7 g |
Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 14 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 110 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 179 %
- Vitamin C - 92 %
- Calcium - 12 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach-mandarin orange salad with walnuts red onion-occ?
Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC contain around 271 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach-mandarin orange salad with walnuts red onion-occ:
- 7.8 ounce: 271 grams
- 1 ounce: 34.7 grams
If you are unsure about the size of your spinach-mandarin orange salad with walnuts red onion-occ, you can estimate that an average spinach-mandarin orange salad with walnuts red onion-occ contains about 271 calories. About 20% of spinach-mandarin orange salad with walnuts red onion-occ calories come from carbs, 8% from protein, and 72% from fat.
How many carbs are in spinach-mandarin orange salad with walnuts red onion-occ?
Here is the carb content of standard serving sizes spinach-mandarin orange salad with walnuts red onion-occ:
- 7.8 ounce: 14 grams
- 1 ounce: 1.8 grams
Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 271/2000 Cal | 1729 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 271 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 66 minutes
- Yoga - 47 minutes
- Burpee - 99 minutes
- Bowling - 83 minutes
- Rugby - 16 minutes
- Squash - 74 minutes
- Climbing - 76 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 46 minutes
How many protein are in spinach-mandarin orange salad with walnuts red onion-occ?
Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC is a good source of quality protein, with just 7.8 ounce containing 6 grams.
Look at the list of protein content in different servings of spinach-mandarin orange salad with walnuts red onion-occ:
- 7.8 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach-mandarin orange salad with walnuts red onion-occ?
However, despite having all the nutritious qualities of spinach-mandarin orange salad with walnuts red onion-occ, 7.8 ounce of spinach-mandarin orange salad with walnuts red onion-occ comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spinach-mandarin orange salad with walnuts red onion-occ:
- 7.8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach-mandarin orange salad with walnuts red onion-occ?
Spinach-Mandarin Orange Salad with Walnuts Red Onion-OCC contain on average 23 grams of total fat per serve (7.8 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach-mandarin orange salad with walnuts red onion-occ:
- 7.8 ounce: 23 grams
- 1 ounce: 2.9 grams
