Salad Combo Alfresco - calories, carbs, nutrition
Salad Combo Alfresco contain several important nutrients: 11.53 ounce only contains 446 calories, on average. However, more than 15% of salad combo alfresco is composed of carbs 17 grams. It also contains 23 grams of fat, 44 grams of protein and 9 grams of sugar.
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446 | 17 g (15%) | 44 g (39%) | 23 g (46%) | 9 g |
Salad Combo Alfresco Nutritional Facts
Serving Size: 11.53 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 23 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 800 mg
- Potassium - --
- Cholesterol - 386 mg
- Vitamin A - 0.2 %
- Vitamin C - 23.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad combo alfresco?
Salad Combo Alfresco contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad combo alfresco:
- 11.53 ounce: 446 grams
- 1 ounce: 38.7 grams
If you are unsure about the size of your salad combo alfresco, you can estimate that an average salad combo alfresco contains about 446 calories. About 15% of salad combo alfresco calories come from carbs, 39% from protein, and 46% from fat.
How many carbs are in salad combo alfresco?
Here is the carb content of standard serving sizes salad combo alfresco:
- 11.53 ounce: 17 grams
- 1 ounce: 1.5 grams
Salad Combo Alfresco also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Salad Combo Alfresco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 386/300 mg | -86 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 446/2000 Cal | 1554 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Walking - 19 minutes
- Pilates - 91 minutes
- Burpee - 51 minutes
- Basketball - 66 minutes
- Volleyball - 28 minutes
- Fencing - 87 minutes
- Skiing - 58 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 47 minutes
How many protein are in salad combo alfresco?
Salad Combo Alfresco is a good source of quality protein, with just 11.53 ounce containing 44 grams.
Look at the list of protein content in different servings of salad combo alfresco:
- 11.53 ounce: 44 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad combo alfresco?
However, despite having all the nutritious qualities of salad combo alfresco, 11.53 ounce of salad combo alfresco comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of salad combo alfresco:
- 11.53 ounce: 9 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad combo alfresco?
Salad Combo Alfresco contain on average 23 grams of total fat per serve (11.53 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad combo alfresco:
- 11.53 ounce: 23 grams
- 1 ounce: 2 grams
