Spinach Lasagna - calories, carbs, nutrition
Spinach Lasagna contain several important nutrients: 1 Cut only contains 309 calories, on average. However, more than 40% of spinach lasagna is composed of carbs 29.6 grams. It also contains 9.2 grams of fat, 23.4 grams of protein and 3.6 grams of sugar.
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309 | 29.6 g (40%) | 23.4 g (32%) | 9.2 g (28%) | 3.6 g |
Spinach Lasagna Nutritional Facts
Serving Size: 1 Cut
- Carbs - 29.6 g
- Dietary Fiber - 1.9 g
- Sugars - 3.6 g
- Fat - 9.2 g
- Saturated - 5.4 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 23.4 g
- Sodium - 863 mg
- Potassium - 540.5 mg
- Cholesterol - 27 mg
- Vitamin A - 51.2 %
- Vitamin C - 21.2 %
- Calcium - 44.4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach lasagna?
Spinach Lasagna contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach lasagna:
- 1 Cut: 309 grams
If you are unsure about the size of your spinach lasagna, you can estimate that an average spinach lasagna contains about 309 calories. About 40% of spinach lasagna calories come from carbs, 32% from protein, and 28% from fat.
How many carbs are in spinach lasagna?
Here is the carb content of standard serving sizes spinach lasagna:
- 1 Cut: 29.6 grams
Spinach Lasagna also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Spinach Lasagna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 863/2300 mg | 1437 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Sugar | 3.6/75 g | 71,4 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 309/2000 Cal | 1691 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 29.6/250 g | 220,4 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 309 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Hiking - 51 minutes
- Pilates - 66 minutes
- Skating - 29 minutes
- Golf - 51 minutes
- Riding - 49 minutes
- Squash - 93 minutes
- Cricket - 36 minutes
- Lawn Mowing - 81 minutes
- Shopping - 21 minutes
How many protein are in spinach lasagna?
Spinach Lasagna is a good source of quality protein, with just 1 Cut containing 23.4 grams.
Look at the list of protein content in different servings of spinach lasagna:
- 1 Cut: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach lasagna?
However, despite having all the nutritious qualities of spinach lasagna, 1 Cut of spinach lasagna comes with almost 3.6 extra grams of added sugar.
Compare the sugar content of different servings of spinach lasagna:
- 1 Cut: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach lasagna?
Spinach Lasagna contain on average 9.2 grams of total fat per serve (1 Cut) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 5.4 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach lasagna:
- 1 Cut: 9.2 grams
