Ham and Pineapple Pizza - calories, carbs, nutrition
Ham and Pineapple Pizza contain several important nutrients: 1 Slice only contains 293 calories, on average. However, more than 56% of ham and pineapple pizza is composed of carbs 40.1 grams. It also contains 7.4 grams of fat, 14.5 grams of protein and 4.9 grams of sugar.
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293 | 40.1 g (56%) | 14.5 g (20%) | 7.4 g (23%) | 4.9 g |
Ham and Pineapple Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 40.1 g
- Dietary Fiber - 1.5 g
- Sugars - 4.9 g
- Fat - 7.4 g
- Saturated - 3.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.5 g
- Sodium - 696.4 mg
- Potassium - 50 mg
- Cholesterol - 24.5 mg
- Vitamin A - 3.8 %
- Vitamin C - 6 %
- Calcium - 16 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and pineapple pizza?
Ham and Pineapple Pizza contain around 293 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and pineapple pizza:
- 1 Slice: 293 grams
If you are unsure about the size of your ham and pineapple pizza, you can estimate that an average ham and pineapple pizza contains about 293 calories. About 56% of ham and pineapple pizza calories come from carbs, 20% from protein, and 23% from fat.
How many carbs are in ham and pineapple pizza?
Here is the carb content of standard serving sizes ham and pineapple pizza:
- 1 Slice: 40.1 grams
Ham and Pineapple Pizza also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 38,6 (net carbs = total carbs - fiber).
How does Ham and Pineapple Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 696.4/2300 mg | 1603,6 mg |
| Cholesterol | 24.5/300 mg | 275,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293/2000 Cal | 1707 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 40.1/250 g | 209,9 g |
| Protein | 14.5/75 g | 60,5 g |
How long would it take to burn off 293 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 39 minutes
- Yoga - 70 minutes
- Skipping - 67 minutes
- Basketball - 38 minutes
- Curling - 29 minutes
- Fencing - 84 minutes
- Snowboarding - 17 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 68 minutes
How many protein are in ham and pineapple pizza?
Ham and Pineapple Pizza is a good source of quality protein, with just 1 Slice containing 14.5 grams.
Look at the list of protein content in different servings of ham and pineapple pizza:
- 1 Slice: 14.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and pineapple pizza?
However, despite having all the nutritious qualities of ham and pineapple pizza, 1 Slice of ham and pineapple pizza comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of ham and pineapple pizza:
- 1 Slice: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and pineapple pizza?
Ham and Pineapple Pizza contain on average 7.4 grams of total fat per serve (1 Slice) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and pineapple pizza:
- 1 Slice: 7.4 grams
