Spinach & Jack Enchilada Plate - calories, carbs, nutrition
Spinach & Jack Enchilada Plate contain several important nutrients: 1 Plate only contains 480 calories, on average. However, more than 41% of spinach & jack enchilada plate is composed of carbs 51 grams. It also contains 24 grams of fat, 18 grams of protein and 7 grams of sugar.
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480 | 51 g (41%) | 18 g (15%) | 24 g (44%) | 7 g |
Spinach & Jack Enchilada Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 51 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1400 mg
- Potassium - 630 mg
- Cholesterol - 40 mg
- Vitamin A - 357.1 %
- Vitamin C - 42.2 %
- Calcium - 49 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach & jack enchilada plate?
Spinach & Jack Enchilada Plate contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach & jack enchilada plate:
- 1 Plate: 480 grams
If you are unsure about the size of your spinach & jack enchilada plate, you can estimate that an average spinach & jack enchilada plate contains about 480 calories. About 41% of spinach & jack enchilada plate calories come from carbs, 15% from protein, and 44% from fat.
How many carbs are in spinach & jack enchilada plate?
Here is the carb content of standard serving sizes spinach & jack enchilada plate:
- 1 Plate: 51 grams
Spinach & Jack Enchilada Plate also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Spinach & Jack Enchilada Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 91 minutes
- Yoga - 99 minutes
- Skating - 25 minutes
- Tennis - 17 minutes
- Riding - 93 minutes
- Squash - 65 minutes
- Skiing - 76 minutes
- Gardening - 43 minutes
- Dog Walking - 41 minutes
How many protein are in spinach & jack enchilada plate?
Spinach & Jack Enchilada Plate is a good source of quality protein, with just 1 Plate containing 18 grams.
Look at the list of protein content in different servings of spinach & jack enchilada plate:
- 1 Plate: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach & jack enchilada plate?
However, despite having all the nutritious qualities of spinach & jack enchilada plate, 1 Plate of spinach & jack enchilada plate comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spinach & jack enchilada plate:
- 1 Plate: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach & jack enchilada plate?
Spinach & Jack Enchilada Plate contain on average 24 grams of total fat per serve (1 Plate) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach & jack enchilada plate:
- 1 Plate: 24 grams
