Proflex 20 Shake - calories, carbs, nutrition
Proflex 20 Shake contain several important nutrients: 2 scoops only contains 150 calories, on average. However, more than 23% of proflex 20 shake is composed of carbs 9 grams. It also contains 4.5 grams of fat, 20 grams of protein and 2 grams of sugar.
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150 | 9 g (23%) | 20 g (51%) | 4.5 g (26%) | 2 g |
Proflex 20 Shake Nutritional Facts
Serving Size: 2 scoops
- Carbs - 9 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in proflex 20 shake?
Proflex 20 Shake contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proflex 20 shake:
- 2 scoops: 150 grams
- 1 scoops: 75 grams
If you are unsure about the size of your proflex 20 shake, you can estimate that an average proflex 20 shake contains about 150 calories. About 23% of proflex 20 shake calories come from carbs, 51% from protein, and 26% from fat.
How many carbs are in proflex 20 shake?
Here is the carb content of standard serving sizes proflex 20 shake:
- 2 scoops: 9 grams
- 1 scoops: 4.5 grams
Proflex 20 Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Proflex 20 Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 71 minutes
- Boxing - 34 minutes
- Burpee - 96 minutes
- Tennis - 61 minutes
- Curling - 68 minutes
- Fencing - 46 minutes
- Climbing - 15 minutes
- Croquet - 98 minutes
- Baby Sitting - 25 minutes
How many protein are in proflex 20 shake?
Proflex 20 Shake is a good source of quality protein, with just 2 scoops containing 20 grams.
Look at the list of protein content in different servings of proflex 20 shake:
- 2 scoops: 20 grams
- 1 scoops: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in proflex 20 shake?
However, despite having all the nutritious qualities of proflex 20 shake, 2 scoops of proflex 20 shake comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of proflex 20 shake:
- 2 scoops: 2 grams
- 1 scoops: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in proflex 20 shake?
Proflex 20 Shake contain on average 4.5 grams of total fat per serve (2 scoops) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of proflex 20 shake:
- 2 scoops: 4.5 grams
- 1 scoops: 2.3 grams
