Fruit Tart - calories, carbs, nutrition
Fruit Tart contain several important nutrients: 1 Tart only contains 343 calories, on average. However, more than 53% of fruit tart is composed of carbs 46.2 grams. It also contains 16.1 grams of fat, 5 grams of protein and 7.8 grams of sugar.
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343 | 46.2 g (53%) | 5 g (6%) | 16.1 g (41%) | 7.8 g |
Fruit Tart Nutritional Facts
Serving Size: 1 Tart
- Carbs - 46.2 g
- Dietary Fiber - 2.6 g
- Sugars - 7.8 g
- Fat - 16.1 g
- Saturated - 5.1 g
- Polyunsaturated - 3.3 g
- Monounsaturated - --
- Trans - --
- Protein - 5 g
- Sodium - 189 mg
- Potassium - 198.3 mg
- Cholesterol - 150 mg
- Vitamin A - 6.3 %
- Vitamin C - 75.3 %
- Calcium - 5.7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit tart?
Fruit Tart contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit tart:
- 1 Tart: 343 grams
If you are unsure about the size of your fruit tart, you can estimate that an average fruit tart contains about 343 calories. About 53% of fruit tart calories come from carbs, 6% from protein, and 41% from fat.
How many carbs are in fruit tart?
Here is the carb content of standard serving sizes fruit tart:
- 1 Tart: 46.2 grams
Fruit Tart also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).
How does Fruit Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343/2000 Cal | 1657 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 46.2/250 g | 203,8 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 343 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Diving - 49 minutes
- Boxing - 97 minutes
- Skating - 41 minutes
- Bowling - 19 minutes
- Rugby - 32 minutes
- Squash - 67 minutes
- Climbing - 57 minutes
- Soccer - 73 minutes
- Baby Sitting - 15 minutes
How many protein are in fruit tart?
Fruit Tart is a good source of quality protein, with just 1 Tart containing 5 grams.
Look at the list of protein content in different servings of fruit tart:
- 1 Tart: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit tart?
However, despite having all the nutritious qualities of fruit tart, 1 Tart of fruit tart comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of fruit tart:
- 1 Tart: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit tart?
Fruit Tart contain on average 16.1 grams of total fat per serve (1 Tart) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit tart:
- 1 Tart: 16.1 grams
