Spinach Goat Cheese - calories, carbs, nutrition

Spinach Goat Cheese Nutritional Facts

Serving Size: 1 serving (7 ounces)

• Carbs - 52.5 g
• Dietary Fiber - 6.9 g
• Sugars - 38.5 g
• Fat - 18 g
• Saturated - 4.6 g
• Polyunsaturated - 4.1 g
• Monounsaturated - 7.1 g
• Trans - 0 g
• Protein - 6.6 g
• Sodium - 171.7 mg
• Potassium - 92.4 mg
• Cholesterol - 10 mg
• Vitamin A - 160.3 %
• Vitamin C - 40.5 %
• Calcium - 9.8 %
• Iron - 19.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach goat cheese?

Spinach Goat Cheese contain around 392.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach goat cheese:

• 1 serving (7 ounces): 392.2 grams

If you are unsure about the size of your spinach goat cheese, you can estimate that an average spinach goat cheese contains about 392.2 calories. About 53% of spinach goat cheese calories come from carbs, 7% from protein, and 41% from fat.

How many carbs are in spinach goat cheese?

Here is the carb content of standard serving sizes spinach goat cheese:

• 1 serving (7 ounces): 52.5 grams

Spinach Goat Cheese also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).

How does Spinach Goat Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Hiking - 45 minutes
• Pilates - 30 minutes
• Skipping - 60 minutes
• Golf - 58 minutes
• Rugby - 39 minutes
• Rowing - 58 minutes
• Cricket - 35 minutes
• Gardening - 34 minutes
• Sleep - 29 minutes

How many protein are in spinach goat cheese?

Spinach Goat Cheese is a good source of quality protein, with just 1 serving (7 ounces) containing 6.6 grams.

Look at the list of protein content in different servings of spinach goat cheese:

• 1 serving (7 ounces): 6.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach goat cheese?

However, despite having all the nutritious qualities of spinach goat cheese, 1 serving (7 ounces) of spinach goat cheese comes with almost 38.5 extra grams of added sugar.

Compare the sugar content of different servings of spinach goat cheese:

• 1 serving (7 ounces): 38.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach goat cheese?

Spinach Goat Cheese contain on average 18 grams of total fat per serve (1 serving (7 ounces)) – the majority - 13,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach goat cheese:

• 1 serving (7 ounces): 18 grams