Pan Roasted Cod with Herb Rub - calories, carbs, nutrition

Pan Roasted Cod with Herb Rub Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 1.4 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 12.6 g
• Saturated - 1.5 g
• Polyunsaturated - 2.3 g
• Monounsaturated - --
• Trans - --
• Protein - 30.6 g
• Sodium - 468 mg
• Potassium - 343.4 mg
• Cholesterol - 73 mg
• Vitamin A - 1.5 %
• Vitamin C - 4.3 %
• Calcium - 3.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pan roasted cod with herb rub?

Pan Roasted Cod with Herb Rub contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pan roasted cod with herb rub:

• 1 Fillet: 246 grams

If you are unsure about the size of your pan roasted cod with herb rub, you can estimate that an average pan roasted cod with herb rub contains about 246 calories. About 2% of pan roasted cod with herb rub calories come from carbs, 51% from protein, and 47% from fat.

How many carbs are in pan roasted cod with herb rub?

Here is the carb content of standard serving sizes pan roasted cod with herb rub:

• 1 Fillet: 1.4 grams

Pan Roasted Cod with Herb Rub also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Pan Roasted Cod with Herb Rub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 72 minutes
• Boxing - 51 minutes
• Burpee - 81 minutes
• Basketball - 26 minutes
• Rugby - 59 minutes
• Badminton - 71 minutes
• Climbing - 45 minutes
• Soccer - 69 minutes
• Dog Walking - 65 minutes

How many protein are in pan roasted cod with herb rub?

Pan Roasted Cod with Herb Rub is a good source of quality protein, with just 1 Fillet containing 30.6 grams.

Look at the list of protein content in different servings of pan roasted cod with herb rub:

• 1 Fillet: 30.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pan roasted cod with herb rub?

However, despite having all the nutritious qualities of pan roasted cod with herb rub, 1 Fillet of pan roasted cod with herb rub comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pan roasted cod with herb rub:

• 1 Fillet: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pan roasted cod with herb rub?

Pan Roasted Cod with Herb Rub contain on average 12.6 grams of total fat per serve (1 Fillet) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pan roasted cod with herb rub:

• 1 Fillet: 12.6 grams