Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop - calories, carbs, nutrition
Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop contain several important nutrients: 1 #12 scoop only contains 30 calories, on average. However, more than 43% of spinach frozen leaf caramelized shallots wilted #12 scoop is composed of carbs 4 grams. It also contains 1.5 grams of fat, 2 grams of protein and 1 grams of sugar.
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30 | 4 g (43%) | 2 g (21%) | 1.5 g (36%) | 1 g |
Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop Nutritional Facts
Serving Size: 1 #12 scoop
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 150 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 117.2 %
- Vitamin C - 6 %
- Calcium - 6.9 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach frozen leaf caramelized shallots wilted #12 scoop?
Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach frozen leaf caramelized shallots wilted #12 scoop:
- 1 #12 scoop: 30 grams
If you are unsure about the size of your spinach frozen leaf caramelized shallots wilted #12 scoop, you can estimate that an average spinach frozen leaf caramelized shallots wilted #12 scoop contains about 30 calories. About 43% of spinach frozen leaf caramelized shallots wilted #12 scoop calories come from carbs, 21% from protein, and 36% from fat.
How many carbs are in spinach frozen leaf caramelized shallots wilted #12 scoop?
Here is the carb content of standard serving sizes spinach frozen leaf caramelized shallots wilted #12 scoop:
- 1 #12 scoop: 4 grams
Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 19 minutes
- Yoga - 68 minutes
- Dansing - 26 minutes
- Tennis - 73 minutes
- Volleyball - 69 minutes
- Squash - 19 minutes
- Snowboarding - 68 minutes
- Lawn Mowing - 74 minutes
- Shopping - 53 minutes
How many protein are in spinach frozen leaf caramelized shallots wilted #12 scoop?
Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop is a good source of quality protein, with just 1 #12 scoop containing 2 grams.
Look at the list of protein content in different servings of spinach frozen leaf caramelized shallots wilted #12 scoop:
- 1 #12 scoop: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach frozen leaf caramelized shallots wilted #12 scoop?
However, despite having all the nutritious qualities of spinach frozen leaf caramelized shallots wilted #12 scoop, 1 #12 scoop of spinach frozen leaf caramelized shallots wilted #12 scoop comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spinach frozen leaf caramelized shallots wilted #12 scoop:
- 1 #12 scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach frozen leaf caramelized shallots wilted #12 scoop?
Spinach Frozen Leaf Caramelized Shallots Wilted #12 Scoop contain on average 1.5 grams of total fat per serve (1 #12 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach frozen leaf caramelized shallots wilted #12 scoop:
- 1 #12 scoop: 1.5 grams
