Kids Tuna Noodle Casserole - calories, carbs, nutrition
Kids Tuna Noodle Casserole contain several important nutrients: 11.15 ounce only contains 414 calories, on average. However, more than 46% of kids tuna noodle casserole is composed of carbs 46 grams. It also contains 11.5 grams of fat, 28 grams of protein and 6 grams of sugar.
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414 | 46 g (46%) | 28 g (28%) | 11.5 g (26%) | 6 g |
Kids Tuna Noodle Casserole Nutritional Facts
Serving Size: 11.15 ounce
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 11.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 1.9 %
- Vitamin C - 33.3 %
- Calcium - 3.1 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids tuna noodle casserole?
Kids Tuna Noodle Casserole contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids tuna noodle casserole:
- 11.15 ounce: 414 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your kids tuna noodle casserole, you can estimate that an average kids tuna noodle casserole contains about 414 calories. About 46% of kids tuna noodle casserole calories come from carbs, 28% from protein, and 26% from fat.
How many carbs are in kids tuna noodle casserole?
Here is the carb content of standard serving sizes kids tuna noodle casserole:
- 11.15 ounce: 46 grams
- 1 ounce: 4.1 grams
Kids Tuna Noodle Casserole also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Kids Tuna Noodle Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 37 minutes
- Bodyflex - 48 minutes
- Skating - 41 minutes
- Tennis - 43 minutes
- Curling - 87 minutes
- Badminton - 73 minutes
- Climbing - 41 minutes
- Soccer - 77 minutes
- Shopping - 75 minutes
How many protein are in kids tuna noodle casserole?
Kids Tuna Noodle Casserole is a good source of quality protein, with just 11.15 ounce containing 28 grams.
Look at the list of protein content in different servings of kids tuna noodle casserole:
- 11.15 ounce: 28 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids tuna noodle casserole?
However, despite having all the nutritious qualities of kids tuna noodle casserole, 11.15 ounce of kids tuna noodle casserole comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of kids tuna noodle casserole:
- 11.15 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids tuna noodle casserole?
Kids Tuna Noodle Casserole contain on average 11.5 grams of total fat per serve (11.15 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids tuna noodle casserole:
- 11.15 ounce: 11.5 grams
- 1 ounce: 1 grams
