Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup - calories, carbs, nutrition

Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 5 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 300 mg
• Cholesterol - 0 mg
• Vitamin A - 175.9 %
• Vitamin C - 9 %
• Calcium - 10.3 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach frozen leaf caramelized shallots wilted 1/2 cup?

Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach frozen leaf caramelized shallots wilted 1/2 cup:

• 0.5 cup: 45 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your spinach frozen leaf caramelized shallots wilted 1/2 cup, you can estimate that an average spinach frozen leaf caramelized shallots wilted 1/2 cup contains about 45 calories. About 40% of spinach frozen leaf caramelized shallots wilted 1/2 cup calories come from carbs, 24% from protein, and 36% from fat.

How many carbs are in spinach frozen leaf caramelized shallots wilted 1/2 cup?

Here is the carb content of standard serving sizes spinach frozen leaf caramelized shallots wilted 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Walking - 31 minutes
• Pilates - 93 minutes
• Skating - 70 minutes
• Tennis - 20 minutes
• Curling - 47 minutes
• Squash - 56 minutes
• Cricket - 18 minutes
• Lawn Mowing - 16 minutes
• Dog Walking - 93 minutes

How many protein are in spinach frozen leaf caramelized shallots wilted 1/2 cup?

Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of spinach frozen leaf caramelized shallots wilted 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach frozen leaf caramelized shallots wilted 1/2 cup?

However, despite having all the nutritious qualities of spinach frozen leaf caramelized shallots wilted 1/2 cup, 0.5 cup of spinach frozen leaf caramelized shallots wilted 1/2 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of spinach frozen leaf caramelized shallots wilted 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach frozen leaf caramelized shallots wilted 1/2 cup?

Spinach Frozen Leaf Caramelized Shallots Wilted 1/2 Cup contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach frozen leaf caramelized shallots wilted 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams