Spinach Frittata Panini - calories, carbs, nutrition
Spinach Frittata Panini contain several important nutrients: 1 Sandwich only contains 627 calories, on average. However, more than 27% of spinach frittata panini is composed of carbs 42.6 grams. It also contains 41.9 grams of fat, 20.6 grams of protein and 4.2 grams of sugar.
mainadmin 
627 | 42.6 g (27%) | 20.6 g (13%) | 41.9 g (60%) | 4.2 g |
Spinach Frittata Panini Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42.6 g
- Dietary Fiber - 3.8 g
- Sugars - 4.2 g
- Fat - 41.9 g
- Saturated - 8.2 g
- Polyunsaturated - 5.7 g
- Monounsaturated - --
- Trans - --
- Protein - 20.6 g
- Sodium - 1692 mg
- Potassium - 515.4 mg
- Cholesterol - 373 mg
- Vitamin A - 84.9 %
- Vitamin C - 18.7 %
- Calcium - 24.8 %
- Iron - 32.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach frittata panini?
Spinach Frittata Panini contain around 627 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach frittata panini:
- 1 Sandwich: 627 grams
If you are unsure about the size of your spinach frittata panini, you can estimate that an average spinach frittata panini contains about 627 calories. About 27% of spinach frittata panini calories come from carbs, 13% from protein, and 60% from fat.
How many carbs are in spinach frittata panini?
Here is the carb content of standard serving sizes spinach frittata panini:
- 1 Sandwich: 42.6 grams
Spinach Frittata Panini also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 38,8 (net carbs = total carbs - fiber).
How does Spinach Frittata Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Sodium | 1692/2300 mg | 608 mg |
| Cholesterol | 373/300 mg | -73 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 627/2000 Cal | 1373 Cal |
| Fat | 41.9/67 g | 25,1 g |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 627 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Hiking - 58 minutes
- Yoga - 98 minutes
- Burpee - 95 minutes
- Bowling - 71 minutes
- Volleyball - 93 minutes
- Fencing - 44 minutes
- Skiing - 17 minutes
- Soccer - 56 minutes
- Dog Walking - 47 minutes
How many protein are in spinach frittata panini?
Spinach Frittata Panini is a good source of quality protein, with just 1 Sandwich containing 20.6 grams.
Look at the list of protein content in different servings of spinach frittata panini:
- 1 Sandwich: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach frittata panini?
However, despite having all the nutritious qualities of spinach frittata panini, 1 Sandwich of spinach frittata panini comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of spinach frittata panini:
- 1 Sandwich: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach frittata panini?
Spinach Frittata Panini contain on average 41.9 grams of total fat per serve (1 Sandwich) – the majority - 33,7 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach frittata panini:
- 1 Sandwich: 41.9 grams
