Spinach Fresh Steamed with Garlic 4 oz - calories, carbs, nutrition
Spinach Fresh Steamed with Garlic 4 oz contain several important nutrients: 4 ounce only contains 30 calories, on average. However, more than 43% of spinach fresh steamed with garlic 4 oz is composed of carbs 4 grams. It also contains 1 grams of fat, 3 grams of protein and 0.6 grams of sugar.
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30 | 4 g (43%) | 3 g (32%) | 1 g (24%) | 0.6 g |
Spinach Fresh Steamed with Garlic 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0.6 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 100 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 173.3 %
- Vitamin C - 43.9 %
- Calcium - 9.4 %
- Iron - 14.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach fresh steamed with garlic 4 oz?
Spinach Fresh Steamed with Garlic 4 oz contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach fresh steamed with garlic 4 oz:
- 4 ounce: 30 grams
- 1 ounce: 7.5 grams
If you are unsure about the size of your spinach fresh steamed with garlic 4 oz, you can estimate that an average spinach fresh steamed with garlic 4 oz contains about 30 calories. About 43% of spinach fresh steamed with garlic 4 oz calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in spinach fresh steamed with garlic 4 oz?
Here is the carb content of standard serving sizes spinach fresh steamed with garlic 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Spinach Fresh Steamed with Garlic 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Spinach Fresh Steamed with Garlic 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Hiking - 82 minutes
- Boxing - 72 minutes
- Burpee - 94 minutes
- Bowling - 90 minutes
- Curling - 83 minutes
- Fencing - 23 minutes
- Skiing - 28 minutes
- Infrared Sauna - 93 minutes
- Sleep - 55 minutes
How many protein are in spinach fresh steamed with garlic 4 oz?
Spinach Fresh Steamed with Garlic 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of spinach fresh steamed with garlic 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach fresh steamed with garlic 4 oz?
However, despite having all the nutritious qualities of spinach fresh steamed with garlic 4 oz, 4 ounce of spinach fresh steamed with garlic 4 oz comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of spinach fresh steamed with garlic 4 oz:
- 4 ounce: 0.6 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach fresh steamed with garlic 4 oz?
Spinach Fresh Steamed with Garlic 4 oz contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach fresh steamed with garlic 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
