Spinach Fresh Steamed Plain 1 oz - calories, carbs, nutrition
Spinach Fresh Steamed Plain 1 oz contain several important nutrients: 1 ounce only contains 5 calories, on average. However, more than 50% of spinach fresh steamed plain 1 oz is composed of carbs 1 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
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5 | 1 g (50%) | 1 g (50%) | 0 g (0%) | 0 g |
Spinach Fresh Steamed Plain 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0.6 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 20 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 53.2 %
- Vitamin C - 13.3 %
- Calcium - 2.8 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach fresh steamed plain 1 oz?
Spinach Fresh Steamed Plain 1 oz contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach fresh steamed plain 1 oz:
- 1 ounce: 5 grams
If you are unsure about the size of your spinach fresh steamed plain 1 oz, you can estimate that an average spinach fresh steamed plain 1 oz contains about 5 calories. About 50% of spinach fresh steamed plain 1 oz calories come from carbs, 50% from protein, and 0% from fat.
How many carbs are in spinach fresh steamed plain 1 oz?
Here is the carb content of standard serving sizes spinach fresh steamed plain 1 oz:
- 1 ounce: 1 grams
Spinach Fresh Steamed Plain 1 oz also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Spinach Fresh Steamed Plain 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 20/2300 mg | 2280 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Diving - 61 minutes
- Bodyflex - 18 minutes
- Burpee - 47 minutes
- Basketball - 98 minutes
- Curling - 76 minutes
- Rowing - 55 minutes
- Skiing - 21 minutes
- Gardening - 46 minutes
- Baby Sitting - 53 minutes
How many protein are in spinach fresh steamed plain 1 oz?
Spinach Fresh Steamed Plain 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of spinach fresh steamed plain 1 oz:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach fresh steamed plain 1 oz?
However, despite having all the nutritious qualities of spinach fresh steamed plain 1 oz, 1 ounce of spinach fresh steamed plain 1 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spinach fresh steamed plain 1 oz:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach fresh steamed plain 1 oz?
Spinach Fresh Steamed Plain 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach fresh steamed plain 1 oz:
- 1 ounce: 0 grams
