Spinach Fresh Sauteed 2 oz - calories, carbs, nutrition

Spinach Fresh Sauteed 2 oz Nutritional Facts

Serving Size: 2 ounce

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 100 mg
• Potassium - 310 mg
• Cholesterol - 0 mg
• Vitamin A - 103.6 %
• Vitamin C - 26 %
• Calcium - 5.6 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach fresh sauteed 2 oz?

Spinach Fresh Sauteed 2 oz contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach fresh sauteed 2 oz:

• 2 ounce: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 12.5 grams
• 1 pound: 200 grams
• 1 kilogram: 440.9 grams

If you are unsure about the size of your spinach fresh sauteed 2 oz, you can estimate that an average spinach fresh sauteed 2 oz contains about 25 calories. About 27% of spinach fresh sauteed 2 oz calories come from carbs, 27% from protein, and 46% from fat.

How many carbs are in spinach fresh sauteed 2 oz?

Here is the carb content of standard serving sizes spinach fresh sauteed 2 oz:

• 2 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Spinach Fresh Sauteed 2 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Spinach Fresh Sauteed 2 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Diving - 47 minutes
• Bodyflex - 36 minutes
• Dansing - 44 minutes
• Tennis - 20 minutes
• Rugby - 50 minutes
• Squash - 66 minutes
• Snowboarding - 17 minutes
• Gardening - 30 minutes
• Baby Sitting - 21 minutes

How many protein are in spinach fresh sauteed 2 oz?

Spinach Fresh Sauteed 2 oz is a good source of quality protein, with just 2 ounce containing 2 grams.

Look at the list of protein content in different servings of spinach fresh sauteed 2 oz:

• 2 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach fresh sauteed 2 oz?

However, despite having all the nutritious qualities of spinach fresh sauteed 2 oz, 2 ounce of spinach fresh sauteed 2 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spinach fresh sauteed 2 oz:

• 2 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach fresh sauteed 2 oz?

Spinach Fresh Sauteed 2 oz contain on average 1.5 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach fresh sauteed 2 oz:

• 2 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams