Spinach Fettuccine & Tomato Basil Sauce - calories, carbs, nutrition
Spinach Fettuccine & Tomato Basil Sauce contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 73% of spinach fettuccine & tomato basil sauce is composed of carbs 45 grams. It also contains 4 grams of fat, 8 grams of protein and 4 grams of sugar.
mainadmin 
250 | 45 g (73%) | 8 g (13%) | 4 g (15%) | 4 g |
Spinach Fettuccine & Tomato Basil Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 210 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 21.4 %
- Calcium - 5.8 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach fettuccine & tomato basil sauce?
Spinach Fettuccine & Tomato Basil Sauce contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach fettuccine & tomato basil sauce:
- 1 Serving: 250 grams
If you are unsure about the size of your spinach fettuccine & tomato basil sauce, you can estimate that an average spinach fettuccine & tomato basil sauce contains about 250 calories. About 73% of spinach fettuccine & tomato basil sauce calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in spinach fettuccine & tomato basil sauce?
Here is the carb content of standard serving sizes spinach fettuccine & tomato basil sauce:
- 1 Serving: 45 grams
Spinach Fettuccine & Tomato Basil Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Spinach Fettuccine & Tomato Basil Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 77 minutes
- Bodyflex - 48 minutes
- Skating - 58 minutes
- Basketball - 83 minutes
- Riding - 53 minutes
- Rowing - 28 minutes
- Climbing - 49 minutes
- Infrared Sauna - 95 minutes
- Shopping - 61 minutes
How many protein are in spinach fettuccine & tomato basil sauce?
Spinach Fettuccine & Tomato Basil Sauce is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of spinach fettuccine & tomato basil sauce:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach fettuccine & tomato basil sauce?
However, despite having all the nutritious qualities of spinach fettuccine & tomato basil sauce, 1 Serving of spinach fettuccine & tomato basil sauce comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach fettuccine & tomato basil sauce:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach fettuccine & tomato basil sauce?
Spinach Fettuccine & Tomato Basil Sauce contain on average 4 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach fettuccine & tomato basil sauce:
- 1 Serving: 4 grams
