Carved Dijon Herb Roasted Leg of Lamb Platter - calories, carbs, nutrition
Carved Dijon Herb Roasted Leg of Lamb Platter contain several important nutrients: 1 Platter only contains 630 calories, on average. However, more than 26% of carved dijon herb roasted leg of lamb platter is composed of carbs 41 grams. It also contains 37 grams of fat, 34 grams of protein and 4 grams of sugar.
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630 | 41 g (26%) | 34 g (21%) | 37 g (53%) | 4 g |
Carved Dijon Herb Roasted Leg of Lamb Platter Nutritional Facts
Serving Size: 1 Platter
- Carbs - 41 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 680 mg
- Potassium - 1360 mg
- Cholesterol - 100 mg
- Vitamin A - 40.5 %
- Vitamin C - 64.8 %
- Calcium - 10.2 %
- Iron - 27.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in carved dijon herb roasted leg of lamb platter?
Carved Dijon Herb Roasted Leg of Lamb Platter contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carved dijon herb roasted leg of lamb platter:
- 1 Platter: 630 grams
If you are unsure about the size of your carved dijon herb roasted leg of lamb platter, you can estimate that an average carved dijon herb roasted leg of lamb platter contains about 630 calories. About 26% of carved dijon herb roasted leg of lamb platter calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in carved dijon herb roasted leg of lamb platter?
Here is the carb content of standard serving sizes carved dijon herb roasted leg of lamb platter:
- 1 Platter: 41 grams
Carved Dijon Herb Roasted Leg of Lamb Platter also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Carved Dijon Herb Roasted Leg of Lamb Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 63 minutes
- Pilates - 50 minutes
- Burpee - 78 minutes
- Golf - 76 minutes
- Curling - 75 minutes
- Rowing - 49 minutes
- Skiing - 85 minutes
- Croquet - 88 minutes
- Shopping - 51 minutes
How many protein are in carved dijon herb roasted leg of lamb platter?
Carved Dijon Herb Roasted Leg of Lamb Platter is a good source of quality protein, with just 1 Platter containing 34 grams.
Look at the list of protein content in different servings of carved dijon herb roasted leg of lamb platter:
- 1 Platter: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carved dijon herb roasted leg of lamb platter?
However, despite having all the nutritious qualities of carved dijon herb roasted leg of lamb platter, 1 Platter of carved dijon herb roasted leg of lamb platter comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of carved dijon herb roasted leg of lamb platter:
- 1 Platter: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carved dijon herb roasted leg of lamb platter?
Carved Dijon Herb Roasted Leg of Lamb Platter contain on average 37 grams of total fat per serve (1 Platter) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of carved dijon herb roasted leg of lamb platter:
- 1 Platter: 37 grams
