Spinach Feta Pizza Wheat Crust - calories, carbs, nutrition
Spinach Feta Pizza Wheat Crust contain several important nutrients: 1 Slice only contains 208.6 calories, on average. However, more than 50% of spinach feta pizza wheat crust is composed of carbs 25.9 grams. It also contains 7.6 grams of fat, 9.3 grams of protein and 1.4 grams of sugar.
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208.6 | 25.9 g (50%) | 9.3 g (18%) | 7.6 g (33%) | 1.4 g |
Spinach Feta Pizza Wheat Crust Nutritional Facts
Serving Size: 1 Slice
- Carbs - 25.9 g
- Dietary Fiber - 2.1 g
- Sugars - 1.4 g
- Fat - 7.6 g
- Saturated - 2.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 9.3 g
- Sodium - 395.5 mg
- Potassium - 54 mg
- Cholesterol - 13.8 mg
- Vitamin A - 19.8 %
- Vitamin C - 6.8 %
- Calcium - 11.5 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach feta pizza wheat crust?
Spinach Feta Pizza Wheat Crust contain around 208.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach feta pizza wheat crust:
- 1 Slice: 208.6 grams
If you are unsure about the size of your spinach feta pizza wheat crust, you can estimate that an average spinach feta pizza wheat crust contains about 208.6 calories. About 50% of spinach feta pizza wheat crust calories come from carbs, 18% from protein, and 33% from fat.
How many carbs are in spinach feta pizza wheat crust?
Here is the carb content of standard serving sizes spinach feta pizza wheat crust:
- 1 Slice: 25.9 grams
Spinach Feta Pizza Wheat Crust also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Spinach Feta Pizza Wheat Crust fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.6/2000 Cal | 1791,4 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 395.5/2300 mg | 1904,5 mg |
| Cholesterol | 13.8/300 mg | 286,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.6/2000 Cal | 1791,4 Cal |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 208.6/2000 Cal | 1791,4 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 25.9/250 g | 224,1 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 208.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 76 minutes
- Walking - 64 minutes
- Yoga - 31 minutes
- Dansing - 38 minutes
- Golf - 45 minutes
- Curling - 87 minutes
- Badminton - 28 minutes
- Cricket - 63 minutes
- Gardening - 60 minutes
- Shopping - 31 minutes
How many protein are in spinach feta pizza wheat crust?
Spinach Feta Pizza Wheat Crust is a good source of quality protein, with just 1 Slice containing 9.3 grams.
Look at the list of protein content in different servings of spinach feta pizza wheat crust:
- 1 Slice: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach feta pizza wheat crust?
However, despite having all the nutritious qualities of spinach feta pizza wheat crust, 1 Slice of spinach feta pizza wheat crust comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of spinach feta pizza wheat crust:
- 1 Slice: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach feta pizza wheat crust?
Spinach Feta Pizza Wheat Crust contain on average 7.6 grams of total fat per serve (1 Slice) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach feta pizza wheat crust:
- 1 Slice: 7.6 grams
