Buffalo Chicken Wings (9 piece) - calories, carbs, nutrition
Buffalo Chicken Wings (9 piece) contain several important nutrients: 1 serving only contains 582.8 calories, on average. However, more than 17% of buffalo chicken wings (9 piece) is composed of carbs 24.1 grams. It also contains 41.4 grams of fat, 27.1 grams of protein and 3 grams of sugar.
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582.8 | 24.1 g (17%) | 27.1 g (19%) | 41.4 g (65%) | 3 g |
Buffalo Chicken Wings (9 piece) Nutritional Facts
Serving Size: 1 serving
- Carbs - 24.1 g
- Dietary Fiber - 1.9 g
- Sugars - 3 g
- Fat - 41.4 g
- Saturated - 7.7 g
- Polyunsaturated - 21 g
- Monounsaturated - 9.6 g
- Trans - 0.5 g
- Protein - 27.1 g
- Sodium - 2591.4 mg
- Potassium - 247.2 mg
- Cholesterol - 81.3 mg
- Vitamin A - 21.4 %
- Vitamin C - 4.3 %
- Calcium - 10.5 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken wings (9 piece)?
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Buffalo Chicken Wings (9 piece) contain around 582.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken wings (9 piece):
- 1 serving: 582.8 grams
If you are unsure about the size of your buffalo chicken wings (9 piece), you can estimate that an average buffalo chicken wings (9 piece) contains about 582.8 calories. About 17% of buffalo chicken wings (9 piece) calories come from carbs, 19% from protein, and 65% from fat.
How many carbs are in buffalo chicken wings (9 piece)?
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Here is the carb content of standard serving sizes buffalo chicken wings (9 piece):
- 1 serving: 24.1 grams
Buffalo Chicken Wings (9 piece) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does Buffalo Chicken Wings (9 piece) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Sodium | 2591.4/2300 mg | -291,4 mg |
| Cholesterol | 81.3/300 mg | 218,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.8/2000 Cal | 1417,2 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 582.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 73 minutes
- Yoga - 25 minutes
- Skipping - 22 minutes
- Golf - 29 minutes
- Rugby - 43 minutes
- Badminton - 74 minutes
- Cricket - 53 minutes
- Infrared Sauna - 47 minutes
- Shopping - 17 minutes
How many protein are in buffalo chicken wings (9 piece)?
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Buffalo Chicken Wings (9 piece) is a good source of quality protein, with just 1 serving containing 27.1 grams.
Look at the list of protein content in different servings of buffalo chicken wings (9 piece):
- 1 serving: 27.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken wings (9 piece)?
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However, despite having all the nutritious qualities of buffalo chicken wings (9 piece), 1 serving of buffalo chicken wings (9 piece) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken wings (9 piece):
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken wings (9 piece)?
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Buffalo Chicken Wings (9 piece) contain on average 41.4 grams of total fat per serve (1 serving) – the majority - 33,7 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken wings (9 piece):
- 1 serving: 41.4 grams
