Spinach, Feta, and Olive Pasta Salad - calories, carbs, nutrition

Spinach, Feta, and Olive Pasta Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7.9 g
• Dietary Fiber - 0.7 g
• Sugars - 0.9 g
• Fat - 7.2 g
• Saturated - 1.8 g
• Polyunsaturated - 1.4 g
• Monounsaturated - 3.7 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 133.7 mg
• Potassium - 77.8 mg
• Cholesterol - 8 mg
• Vitamin A - 2.5 %
• Vitamin C - 4.5 %
• Calcium - 6.1 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach, feta, and olive pasta salad?

Spinach, Feta, and Olive Pasta Salad contain around 105.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, feta, and olive pasta salad:

• 0.5 cup: 105.3 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.2 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 cup: 210.6 grams
• 1 pint: 421.1 grams
• 1 quart: 842.2 grams
• 1 liter: 890 grams
• 1 gallon: 3369 grams

If you are unsure about the size of your spinach, feta, and olive pasta salad, you can estimate that an average spinach, feta, and olive pasta salad contains about 105.3 calories. About 29% of spinach, feta, and olive pasta salad calories come from carbs, 10% from protein, and 60% from fat.

How many carbs are in spinach, feta, and olive pasta salad?

Here is the carb content of standard serving sizes spinach, feta, and olive pasta salad:

• 0.5 cup: 7.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.8 grams
• 1 pint: 31.6 grams
• 1 quart: 63.2 grams
• 1 liter: 66.8 grams
• 1 gallon: 252.8 grams

Spinach, Feta, and Olive Pasta Salad also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).

How does Spinach, Feta, and Olive Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 105.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Walking - 94 minutes
• Bodyflex - 80 minutes
• Dansing - 97 minutes
• Golf - 54 minutes
• Riding - 93 minutes
• Rowing - 85 minutes
• Climbing - 99 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 18 minutes

How many protein are in spinach, feta, and olive pasta salad?

Spinach, Feta, and Olive Pasta Salad is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of spinach, feta, and olive pasta salad:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.7 grams
• 1 liter: 22.9 grams
• 1 gallon: 86.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach, feta, and olive pasta salad?

However, despite having all the nutritious qualities of spinach, feta, and olive pasta salad, 0.5 cup of spinach, feta, and olive pasta salad comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of spinach, feta, and olive pasta salad:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.5 grams
• 1 quart: 7 grams
• 1 liter: 7.4 grams
• 1 gallon: 28.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach, feta, and olive pasta salad?

Spinach, Feta, and Olive Pasta Salad contain on average 7.2 grams of total fat per serve (0.5 cup) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach, feta, and olive pasta salad:

• 0.5 cup: 7.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.3 grams
• 1 pint: 28.6 grams
• 1 quart: 57.2 grams
• 1 liter: 60.4 grams
• 1 gallon: 228.8 grams