Spinach Egg White Wrap - calories, carbs, nutrition
Spinach Egg White Wrap contain several important nutrients: 1 wrap only contains 290 calories, on average. However, more than 44% of spinach egg white wrap is composed of carbs 33 grams. It also contains 10 grams of fat, 19 grams of protein and 4 grams of sugar.
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290 | 33 g (44%) | 19 g (26%) | 10 g (30%) | 4 g |
Spinach Egg White Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 45 %
- Vitamin C - 15 %
- Calcium - 25 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach egg white wrap?
Spinach Egg White Wrap contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach egg white wrap:
- 1 wrap: 290 grams
If you are unsure about the size of your spinach egg white wrap, you can estimate that an average spinach egg white wrap contains about 290 calories. About 44% of spinach egg white wrap calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in spinach egg white wrap?
Here is the carb content of standard serving sizes spinach egg white wrap:
- 1 wrap: 33 grams
Spinach Egg White Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Spinach Egg White Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 59 minutes
- Pilates - 17 minutes
- Dansing - 44 minutes
- Basketball - 74 minutes
- Curling - 75 minutes
- Badminton - 17 minutes
- Climbing - 62 minutes
- Lawn Mowing - 98 minutes
- Dog Walking - 88 minutes
How many protein are in spinach egg white wrap?
Spinach Egg White Wrap is a good source of quality protein, with just 1 wrap containing 19 grams.
Look at the list of protein content in different servings of spinach egg white wrap:
- 1 wrap: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach egg white wrap?
However, despite having all the nutritious qualities of spinach egg white wrap, 1 wrap of spinach egg white wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spinach egg white wrap:
- 1 wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach egg white wrap?
Spinach Egg White Wrap contain on average 10 grams of total fat per serve (1 wrap) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach egg white wrap:
- 1 wrap: 10 grams
