Spinach Egg and Cheese Slider (73865.0) - calories, carbs, nutrition

Spinach Egg and Cheese Slider (73865.0) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 21.4 g
• Dietary Fiber - 1.7 g
• Sugars - 4.9 g
• Fat - 4.2 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 9.2 g
• Sodium - 279.6 mg
• Potassium - 176.7 mg
• Cholesterol - 81 mg
• Vitamin A - 72.1 %
• Vitamin C - 1.8 %
• Calcium - 12.6 %
• Iron - 10.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach egg and cheese slider (73865.0)?

Spinach Egg and Cheese Slider (73865.0) contain around 158.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach egg and cheese slider (73865.0):

• 1 sandwich: 158.5 grams

If you are unsure about the size of your spinach egg and cheese slider (73865.0), you can estimate that an average spinach egg and cheese slider (73865.0) contains about 158.5 calories. About 53% of spinach egg and cheese slider (73865.0) calories come from carbs, 23% from protein, and 24% from fat.

How many carbs are in spinach egg and cheese slider (73865.0)?

Here is the carb content of standard serving sizes spinach egg and cheese slider (73865.0):

• 1 sandwich: 21.4 grams

Spinach Egg and Cheese Slider (73865.0) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 19,7 (net carbs = total carbs - fiber).

How does Spinach Egg and Cheese Slider (73865.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 158.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 99 minutes
• Pilates - 61 minutes
• Burpee - 38 minutes
• Bowling - 54 minutes
• Curling - 26 minutes
• Fencing - 35 minutes
• Climbing - 50 minutes
• Lawn Mowing - 66 minutes
• Dog Walking - 49 minutes

How many protein are in spinach egg and cheese slider (73865.0)?

Spinach Egg and Cheese Slider (73865.0) is a good source of quality protein, with just 1 sandwich containing 9.2 grams.

Look at the list of protein content in different servings of spinach egg and cheese slider (73865.0):

• 1 sandwich: 9.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach egg and cheese slider (73865.0)?

However, despite having all the nutritious qualities of spinach egg and cheese slider (73865.0), 1 sandwich of spinach egg and cheese slider (73865.0) comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of spinach egg and cheese slider (73865.0):

• 1 sandwich: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach egg and cheese slider (73865.0)?

Spinach Egg and Cheese Slider (73865.0) contain on average 4.2 grams of total fat per serve (1 sandwich) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach egg and cheese slider (73865.0):

• 1 sandwich: 4.2 grams