Spinach Calzone - calories, carbs, nutrition
Spinach Calzone contain several important nutrients: 6.4 ounce only contains 270.8 calories, on average. However, more than 50% of spinach calzone is composed of carbs 35.2 grams. It also contains 9.3 grams of fat, 13.8 grams of protein and 1.4 grams of sugar.
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270.8 | 35.2 g (50%) | 13.8 g (20%) | 9.3 g (30%) | 1.4 g |
Spinach Calzone Nutritional Facts
Serving Size: 6.4 ounce
- Carbs - 35.2 g
- Dietary Fiber - 2.7 g
- Sugars - 1.4 g
- Fat - 9.3 g
- Saturated - 3.7 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.2 g
- Trans - 0 g
- Protein - 13.8 g
- Sodium - 798.7 mg
- Potassium - 186.3 mg
- Cholesterol - 17.7 mg
- Vitamin A - 55.7 %
- Vitamin C - 13.3 %
- Calcium - 21.5 %
- Iron - 12.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach calzone?
Spinach Calzone contain around 270.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach calzone:
- 6.4 ounce: 270.8 grams
- 1 ounce: 42.3 grams
If you are unsure about the size of your spinach calzone, you can estimate that an average spinach calzone contains about 270.8 calories. About 50% of spinach calzone calories come from carbs, 20% from protein, and 30% from fat.
How many carbs are in spinach calzone?
Here is the carb content of standard serving sizes spinach calzone:
- 6.4 ounce: 35.2 grams
- 1 ounce: 5.5 grams
Spinach Calzone also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 32,5 (net carbs = total carbs - fiber).
How does Spinach Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.8/2000 Cal | 1729,2 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 798.7/2300 mg | 1501,3 mg |
| Cholesterol | 17.7/300 mg | 282,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.8/2000 Cal | 1729,2 Cal |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270.8/2000 Cal | 1729,2 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 35.2/250 g | 214,8 g |
| Protein | 13.8/75 g | 61,2 g |
How long would it take to burn off 270.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 98 minutes
- Boxing - 22 minutes
- Skating - 84 minutes
- Bowling - 45 minutes
- Rugby - 74 minutes
- Fencing - 34 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 23 minutes
- Shopping - 32 minutes
How many protein are in spinach calzone?
Spinach Calzone is a good source of quality protein, with just 6.4 ounce containing 13.8 grams.
Look at the list of protein content in different servings of spinach calzone:
- 6.4 ounce: 13.8 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach calzone?
However, despite having all the nutritious qualities of spinach calzone, 6.4 ounce of spinach calzone comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of spinach calzone:
- 6.4 ounce: 1.4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach calzone?
Spinach Calzone contain on average 9.3 grams of total fat per serve (6.4 ounce) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach calzone:
- 6.4 ounce: 9.3 grams
- 1 ounce: 1.5 grams
