Hot Chocolate - Short - 2% Milk - With Whipped Cream - calories, carbs, nutrition

Hot Chocolate - Short - 2% Milk - With Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (8 fl oz ea.)

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 23 g
• Fat - 10 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot chocolate - short - 2% milk - with whipped cream?

Hot Chocolate - Short - 2% Milk - With Whipped Cream contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate - short - 2% milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 210 grams

If you are unsure about the size of your hot chocolate - short - 2% milk - with whipped cream, you can estimate that an average hot chocolate - short - 2% milk - with whipped cream contains about 210 calories. About 49% of hot chocolate - short - 2% milk - with whipped cream calories come from carbs, 12% from protein, and 39% from fat.

How many carbs are in hot chocolate - short - 2% milk - with whipped cream?

Here is the carb content of standard serving sizes hot chocolate - short - 2% milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 28 grams

Hot Chocolate - Short - 2% Milk - With Whipped Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Hot Chocolate - Short - 2% Milk - With Whipped Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Swimming - 32 minutes
• Yoga - 69 minutes
• Burpee - 50 minutes
• Basketball - 66 minutes
• Rugby - 87 minutes
• Fencing - 95 minutes
• Snowboarding - 99 minutes
• Infrared Sauna - 27 minutes
• Sleep - 27 minutes

How many protein are in hot chocolate - short - 2% milk - with whipped cream?

Hot Chocolate - Short - 2% Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (8 fl oz ea.) containing 7 grams.

Look at the list of protein content in different servings of hot chocolate - short - 2% milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot chocolate - short - 2% milk - with whipped cream?

However, despite having all the nutritious qualities of hot chocolate - short - 2% milk - with whipped cream, 1 serving(s) (8 fl oz ea.) of hot chocolate - short - 2% milk - with whipped cream comes with almost 23 extra grams of added sugar.

Compare the sugar content of different servings of hot chocolate - short - 2% milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 23 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot chocolate - short - 2% milk - with whipped cream?

Hot Chocolate - Short - 2% Milk - With Whipped Cream contain on average 10 grams of total fat per serve (1 serving(s) (8 fl oz ea.)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of hot chocolate - short - 2% milk - with whipped cream:

• 1 serving(s) (8 fl oz ea.): 10 grams