Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad - calories, carbs, nutrition
Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad contain several important nutrients: 16 ounce only contains 414 calories, on average. However, more than 46% of spinach butternut squash lasagna with balsamic tomato artichoke salad is composed of carbs 49 grams. It also contains 13.5 grams of fat, 27 grams of protein and 10 grams of sugar.
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414 | 49 g (46%) | 27 g (25%) | 13.5 g (29%) | 10 g |
Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad Nutritional Facts
Serving Size: 16 ounce
- Carbs - 49 g
- Dietary Fiber - 6 g
- Sugars - 10 g
- Fat - 13.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 514 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 11 %
- Vitamin C - 101.7 %
- Calcium - 5.5 %
- Iron - 188.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach butternut squash lasagna with balsamic tomato artichoke salad?
Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad contain around 414 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach butternut squash lasagna with balsamic tomato artichoke salad:
- 16 ounce: 414 grams
- 1 ounce: 25.9 grams
If you are unsure about the size of your spinach butternut squash lasagna with balsamic tomato artichoke salad, you can estimate that an average spinach butternut squash lasagna with balsamic tomato artichoke salad contains about 414 calories. About 46% of spinach butternut squash lasagna with balsamic tomato artichoke salad calories come from carbs, 25% from protein, and 29% from fat.
How many carbs are in spinach butternut squash lasagna with balsamic tomato artichoke salad?
Here is the carb content of standard serving sizes spinach butternut squash lasagna with balsamic tomato artichoke salad:
- 16 ounce: 49 grams
- 1 ounce: 3.1 grams
Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 514/2300 mg | 1786 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 414/2000 Cal | 1586 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 414 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 25 minutes
- Pilates - 77 minutes
- Dansing - 66 minutes
- Tennis - 80 minutes
- Riding - 49 minutes
- Badminton - 44 minutes
- Cricket - 29 minutes
- Soccer - 23 minutes
- Dog Walking - 73 minutes
How many protein are in spinach butternut squash lasagna with balsamic tomato artichoke salad?
Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad is a good source of quality protein, with just 16 ounce containing 27 grams.
Look at the list of protein content in different servings of spinach butternut squash lasagna with balsamic tomato artichoke salad:
- 16 ounce: 27 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach butternut squash lasagna with balsamic tomato artichoke salad?
However, despite having all the nutritious qualities of spinach butternut squash lasagna with balsamic tomato artichoke salad, 16 ounce of spinach butternut squash lasagna with balsamic tomato artichoke salad comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of spinach butternut squash lasagna with balsamic tomato artichoke salad:
- 16 ounce: 10 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach butternut squash lasagna with balsamic tomato artichoke salad?
Spinach Butternut Squash Lasagna with Balsamic Tomato Artichoke Salad contain on average 13.5 grams of total fat per serve (16 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach butternut squash lasagna with balsamic tomato artichoke salad:
- 16 ounce: 13.5 grams
- 1 ounce: 0.8 grams
