Salmon with Puff Pastry and Pesto - calories, carbs, nutrition
Salmon with Puff Pastry and Pesto contain several important nutrients: 9 ounce only contains 733 calories, on average. However, more than 17% of salmon with puff pastry and pesto is composed of carbs 31 grams. It also contains 51 grams of fat, 37 grams of protein and 2 grams of sugar.
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733 | 31 g (17%) | 37 g (20%) | 51 g (63%) | 2 g |
Salmon with Puff Pastry and Pesto Nutritional Facts
Serving Size: 9 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 51 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 591 mg
- Potassium - --
- Cholesterol - 82 mg
- Vitamin A - 0.2 %
- Vitamin C - 30 %
- Calcium - 0.4 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon with puff pastry and pesto?
Salmon with Puff Pastry and Pesto contain around 733 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with puff pastry and pesto:
- 9 ounce: 733 grams
- 1 ounce: 81.4 grams
If you are unsure about the size of your salmon with puff pastry and pesto, you can estimate that an average salmon with puff pastry and pesto contains about 733 calories. About 17% of salmon with puff pastry and pesto calories come from carbs, 20% from protein, and 63% from fat.
How many carbs are in salmon with puff pastry and pesto?
Here is the carb content of standard serving sizes salmon with puff pastry and pesto:
- 9 ounce: 31 grams
- 1 ounce: 3.4 grams
Salmon with Puff Pastry and Pesto also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Salmon with Puff Pastry and Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733/2000 Cal | 1267 Cal |
| Fat | 51/67 g | 16 g |
| Sodium | 591/2300 mg | 1709 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733/2000 Cal | 1267 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 733/2000 Cal | 1267 Cal |
| Fat | 51/67 g | 16 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 733 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 75 minutes
- Cleaning - 270 minutes
- Diving - 32 minutes
- Pilates - 22 minutes
- Skipping - 26 minutes
- Golf - 37 minutes
- Rugby - 94 minutes
- Badminton - 59 minutes
- Snowboarding - 55 minutes
- Lawn Mowing - 35 minutes
- Baby Sitting - 95 minutes
How many protein are in salmon with puff pastry and pesto?
Salmon with Puff Pastry and Pesto is a good source of quality protein, with just 9 ounce containing 37 grams.
Look at the list of protein content in different servings of salmon with puff pastry and pesto:
- 9 ounce: 37 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon with puff pastry and pesto?
However, despite having all the nutritious qualities of salmon with puff pastry and pesto, 9 ounce of salmon with puff pastry and pesto comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salmon with puff pastry and pesto:
- 9 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon with puff pastry and pesto?
Salmon with Puff Pastry and Pesto contain on average 51 grams of total fat per serve (9 ounce) – the majority - 42 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon with puff pastry and pesto:
- 9 ounce: 51 grams
- 1 ounce: 5.7 grams
