Spinach, Bacon and Parmesan Salad - calories, carbs, nutrition
Spinach, Bacon and Parmesan Salad contain several important nutrients: 1 each only contains 742.5 calories, on average. However, more than 8% of spinach, bacon and parmesan salad is composed of carbs 14.3 grams. It also contains 60.9 grams of fat, 30.7 grams of protein and 7.8 grams of sugar.
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742.5 | 14.3 g (8%) | 30.7 g (17%) | 60.9 g (75%) | 7.8 g |
Spinach, Bacon and Parmesan Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 14.3 g
- Dietary Fiber - 3.7 g
- Sugars - 7.8 g
- Fat - 60.9 g
- Saturated - 21.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.4 g
- Trans - 0.5 g
- Protein - 30.7 g
- Sodium - 2103.4 mg
- Potassium - 702.3 mg
- Cholesterol - 76.2 mg
- Vitamin A - 153.7 %
- Vitamin C - 55.3 %
- Calcium - 47.3 %
- Iron - 13.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach, bacon and parmesan salad?
Spinach, Bacon and Parmesan Salad contain around 742.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach, bacon and parmesan salad:
- 1 each: 742.5 grams
If you are unsure about the size of your spinach, bacon and parmesan salad, you can estimate that an average spinach, bacon and parmesan salad contains about 742.5 calories. About 8% of spinach, bacon and parmesan salad calories come from carbs, 17% from protein, and 75% from fat.
How many carbs are in spinach, bacon and parmesan salad?
Here is the carb content of standard serving sizes spinach, bacon and parmesan salad:
- 1 each: 14.3 grams
Spinach, Bacon and Parmesan Salad also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Spinach, Bacon and Parmesan Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742.5/2000 Cal | 1257,5 Cal |
| Fat | 60.9/67 g | 6,1 g |
| Sodium | 2103.4/2300 mg | 196,6 mg |
| Cholesterol | 76.2/300 mg | 223,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742.5/2000 Cal | 1257,5 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 742.5/2000 Cal | 1257,5 Cal |
| Fat | 60.9/67 g | 6,1 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 30.7/75 g | 44,3 g |
How long would it take to burn off 742.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Walking - 42 minutes
- Yoga - 84 minutes
- Burpee - 80 minutes
- Bowling - 97 minutes
- Riding - 51 minutes
- Badminton - 70 minutes
- Climbing - 48 minutes
- Infrared Sauna - 24 minutes
- Baby Sitting - 43 minutes
How many protein are in spinach, bacon and parmesan salad?
Spinach, Bacon and Parmesan Salad is a good source of quality protein, with just 1 each containing 30.7 grams.
Look at the list of protein content in different servings of spinach, bacon and parmesan salad:
- 1 each: 30.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach, bacon and parmesan salad?
However, despite having all the nutritious qualities of spinach, bacon and parmesan salad, 1 each of spinach, bacon and parmesan salad comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of spinach, bacon and parmesan salad:
- 1 each: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach, bacon and parmesan salad?
Spinach, Bacon and Parmesan Salad contain on average 60.9 grams of total fat per serve (1 each) – the majority - 39,6 grams - of that fat is also classified as unsaturated, with only 21.3 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach, bacon and parmesan salad:
- 1 each: 60.9 grams
