Egg Salad Sandwich, on White Roll - calories, carbs, nutrition

Egg Salad Sandwich, on White Roll Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 27.9 g
• Dietary Fiber - 1 g
• Sugars - 4.9 g
• Fat - 19.6 g
• Saturated - 4.6 g
• Polyunsaturated - 6.9 g
• Monounsaturated - 6.1 g
• Trans - 0.1 g
• Protein - 16.1 g
• Sodium - 669.5 mg
• Potassium - 175.6 mg
• Cholesterol - 334.3 mg
• Vitamin A - 9.3 %
• Vitamin C - 1.3 %
• Calcium - 13.1 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg salad sandwich, on white roll?

Egg Salad Sandwich, on White Roll contain around 357.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad sandwich, on white roll:

• 1 sandwich: 357.8 grams

If you are unsure about the size of your egg salad sandwich, on white roll, you can estimate that an average egg salad sandwich, on white roll contains about 357.8 calories. About 32% of egg salad sandwich, on white roll calories come from carbs, 18% from protein, and 50% from fat.

How many carbs are in egg salad sandwich, on white roll?

Here is the carb content of standard serving sizes egg salad sandwich, on white roll:

• 1 sandwich: 27.9 grams

Egg Salad Sandwich, on White Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).

How does Egg Salad Sandwich, on White Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 357.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Hiking - 28 minutes
• Boxing - 73 minutes
• Skipping - 22 minutes
• Basketball - 58 minutes
• Rugby - 48 minutes
• Rowing - 15 minutes
• Cricket - 81 minutes
• Infrared Sauna - 25 minutes
• Sleep - 30 minutes

How many protein are in egg salad sandwich, on white roll?

Egg Salad Sandwich, on White Roll is a good source of quality protein, with just 1 sandwich containing 16.1 grams.

Look at the list of protein content in different servings of egg salad sandwich, on white roll:

• 1 sandwich: 16.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg salad sandwich, on white roll?

However, despite having all the nutritious qualities of egg salad sandwich, on white roll, 1 sandwich of egg salad sandwich, on white roll comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of egg salad sandwich, on white roll:

• 1 sandwich: 4.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg salad sandwich, on white roll?

Egg Salad Sandwich, on White Roll contain on average 19.6 grams of total fat per serve (1 sandwich) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of egg salad sandwich, on white roll:

• 1 sandwich: 19.6 grams