Spinach Artichoke Quiche - calories, carbs, nutrition

Spinach Artichoke Quiche Nutritional Facts

Serving Size: 0.2 quiche

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 510 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 4 %
• Calcium - 8 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach artichoke quiche?

Spinach Artichoke Quiche contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach artichoke quiche:

• 0.2 quiche: 290 grams
• 1 quiche: 1450 grams
• 1 container (1.00 quiche): 1450 grams

If you are unsure about the size of your spinach artichoke quiche, you can estimate that an average spinach artichoke quiche contains about 290 calories. About 32% of spinach artichoke quiche calories come from carbs, 15% from protein, and 53% from fat.

How many carbs are in spinach artichoke quiche?

Here is the carb content of standard serving sizes spinach artichoke quiche:

• 0.2 quiche: 23 grams
• 1 quiche: 115 grams
• 1 container (1.00 quiche): 115 grams

Spinach Artichoke Quiche also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Spinach Artichoke Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 93 minutes
• Yoga - 23 minutes
• Skating - 69 minutes
• Bowling - 36 minutes
• Curling - 52 minutes
• Squash - 21 minutes
• Skiing - 18 minutes
• Infrared Sauna - 37 minutes
• Baby Sitting - 78 minutes

How many protein are in spinach artichoke quiche?

Spinach Artichoke Quiche is a good source of quality protein, with just 0.2 quiche containing 11 grams.

Look at the list of protein content in different servings of spinach artichoke quiche:

• 0.2 quiche: 11 grams
• 1 quiche: 55 grams
• 1 container (1.00 quiche): 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach artichoke quiche?

However, despite having all the nutritious qualities of spinach artichoke quiche, 0.2 quiche of spinach artichoke quiche comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spinach artichoke quiche:

• 0.2 quiche: 2 grams
• 1 quiche: 10 grams
• 1 container (1.00 quiche): 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach artichoke quiche?

Spinach Artichoke Quiche contain on average 17 grams of total fat per serve (0.2 quiche) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach artichoke quiche:

• 0.2 quiche: 17 grams
• 1 quiche: 85 grams
• 1 container (1.00 quiche): 85 grams