Roasted Nut Crunch Bar - calories, carbs, nutrition
Roasted Nut Crunch Bar contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 27% of roasted nut crunch bar is composed of carbs 13 grams. It also contains 13 grams of fat, 6 grams of protein and 6 grams of sugar.
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190 | 13 g (27%) | 6 g (12%) | 13 g (61%) | 6 g |
Roasted Nut Crunch Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted nut crunch bar?
Roasted Nut Crunch Bar contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted nut crunch bar:
- 1 bar: 190 grams
- 1 container (6 bar): 1140 grams
If you are unsure about the size of your roasted nut crunch bar, you can estimate that an average roasted nut crunch bar contains about 190 calories. About 27% of roasted nut crunch bar calories come from carbs, 12% from protein, and 61% from fat.
How many carbs are in roasted nut crunch bar?
Here is the carb content of standard serving sizes roasted nut crunch bar:
- 1 bar: 13 grams
- 1 container (6 bar): 78 grams
Roasted Nut Crunch Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Roasted Nut Crunch Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 57 minutes
- Pilates - 46 minutes
- Skipping - 49 minutes
- Bowling - 89 minutes
- Rugby - 74 minutes
- Badminton - 44 minutes
- Cricket - 95 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 66 minutes
How many protein are in roasted nut crunch bar?
Roasted Nut Crunch Bar is a good source of quality protein, with just 1 bar containing 6 grams.
Look at the list of protein content in different servings of roasted nut crunch bar:
- 1 bar: 6 grams
- 1 container (6 bar): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted nut crunch bar?
However, despite having all the nutritious qualities of roasted nut crunch bar, 1 bar of roasted nut crunch bar comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of roasted nut crunch bar:
- 1 bar: 6 grams
- 1 container (6 bar): 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted nut crunch bar?
Roasted Nut Crunch Bar contain on average 13 grams of total fat per serve (1 bar) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted nut crunch bar:
- 1 bar: 13 grams
- 1 container (6 bar): 78 grams
