Kale Farro Salad with Grilled Chicken - calories, carbs, nutrition

Kale Farro Salad with Grilled Chicken Nutritional Facts

Serving Size: 10.46 ounce

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 16 g
• Fat - 16.5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 465 mg
• Potassium - --
• Cholesterol - 39 mg
• Vitamin A - 2.8 %
• Vitamin C - 155 %
• Calcium - 1 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kale farro salad with grilled chicken?

Kale Farro Salad with Grilled Chicken contain around 315 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale farro salad with grilled chicken:

• 10.46 ounce: 315 grams
• 1 ounce: 30.1 grams

If you are unsure about the size of your kale farro salad with grilled chicken, you can estimate that an average kale farro salad with grilled chicken contains about 315 calories. About 32% of kale farro salad with grilled chicken calories come from carbs, 21% from protein, and 46% from fat.

How many carbs are in kale farro salad with grilled chicken?

Here is the carb content of standard serving sizes kale farro salad with grilled chicken:

• 10.46 ounce: 26 grams
• 1 ounce: 2.5 grams

Kale Farro Salad with Grilled Chicken also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Kale Farro Salad with Grilled Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 315 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 116 minutes
• Walking - 63 minutes
• Boxing - 61 minutes
• Burpee - 49 minutes
• Bowling - 92 minutes
• Curling - 27 minutes
• Squash - 71 minutes
• Skiing - 52 minutes
• Lawn Mowing - 97 minutes
• Dog Walking - 44 minutes

How many protein are in kale farro salad with grilled chicken?

Kale Farro Salad with Grilled Chicken is a good source of quality protein, with just 10.46 ounce containing 17 grams.

Look at the list of protein content in different servings of kale farro salad with grilled chicken:

• 10.46 ounce: 17 grams
• 1 ounce: 1.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kale farro salad with grilled chicken?

However, despite having all the nutritious qualities of kale farro salad with grilled chicken, 10.46 ounce of kale farro salad with grilled chicken comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of kale farro salad with grilled chicken:

• 10.46 ounce: 16 grams
• 1 ounce: 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kale farro salad with grilled chicken?

Kale Farro Salad with Grilled Chicken contain on average 16.5 grams of total fat per serve (10.46 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of kale farro salad with grilled chicken:

• 10.46 ounce: 16.5 grams
• 1 ounce: 1.6 grams