Spinach and Red Onion Wheat Pizza - calories, carbs, nutrition

Spinach and Red Onion Wheat Pizza Nutritional Facts

Serving Size: 1 Slice

• Carbs - 33.1 g
• Dietary Fiber - 3 g
• Sugars - 2.4 g
• Fat - 4.6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.7 g
• Sodium - 501.1 mg
• Potassium - 60.6 mg
• Cholesterol - 14.4 mg
• Vitamin A - 20.2 %
• Vitamin C - 7.8 %
• Calcium - 14.1 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and red onion wheat pizza?

Spinach and Red Onion Wheat Pizza contain around 236.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and red onion wheat pizza:

• 1 Slice: 236.2 grams

If you are unsure about the size of your spinach and red onion wheat pizza, you can estimate that an average spinach and red onion wheat pizza contains about 236.2 calories. About 60% of spinach and red onion wheat pizza calories come from carbs, 21% from protein, and 19% from fat.

How many carbs are in spinach and red onion wheat pizza?

Here is the carb content of standard serving sizes spinach and red onion wheat pizza:

• 1 Slice: 33.1 grams

Spinach and Red Onion Wheat Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does Spinach and Red Onion Wheat Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 236.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 42 minutes
• Bodyflex - 64 minutes
• Dansing - 65 minutes
• Basketball - 47 minutes
• Riding - 29 minutes
• Rowing - 16 minutes
• Skiing - 81 minutes
• Croquet - 31 minutes
• Dog Walking - 85 minutes

How many protein are in spinach and red onion wheat pizza?

Spinach and Red Onion Wheat Pizza is a good source of quality protein, with just 1 Slice containing 11.7 grams.

Look at the list of protein content in different servings of spinach and red onion wheat pizza:

• 1 Slice: 11.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and red onion wheat pizza?

However, despite having all the nutritious qualities of spinach and red onion wheat pizza, 1 Slice of spinach and red onion wheat pizza comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of spinach and red onion wheat pizza:

• 1 Slice: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and red onion wheat pizza?

Spinach and Red Onion Wheat Pizza contain on average 4.6 grams of total fat per serve (1 Slice) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and red onion wheat pizza:

• 1 Slice: 4.6 grams