Spinach and Red Onion Pizza Wheat Crust - calories, carbs, nutrition

Spinach and Red Onion Pizza Wheat Crust Nutritional Facts

Serving Size: 1 Slice

• Carbs - 27.1 g
• Dietary Fiber - 2.2 g
• Sugars - 2 g
• Fat - 5.6 g
• Saturated - 2.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.8 g
• Sodium - 426.8 mg
• Potassium - 58.6 mg
• Cholesterol - 13.4 mg
• Vitamin A - 19.4 %
• Vitamin C - 7.5 %
• Calcium - 13 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and red onion pizza wheat crust?

Spinach and Red Onion Pizza Wheat Crust contain around 199.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and red onion pizza wheat crust:

• 1 Slice: 199.4 grams

If you are unsure about the size of your spinach and red onion pizza wheat crust, you can estimate that an average spinach and red onion pizza wheat crust contains about 199.4 calories. About 55% of spinach and red onion pizza wheat crust calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in spinach and red onion pizza wheat crust?

Here is the carb content of standard serving sizes spinach and red onion pizza wheat crust:

• 1 Slice: 27.1 grams

Spinach and Red Onion Pizza Wheat Crust also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 24,9 (net carbs = total carbs - fiber).

How does Spinach and Red Onion Pizza Wheat Crust fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 199.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 93 minutes
• Yoga - 69 minutes
• Dansing - 82 minutes
• Bowling - 18 minutes
• Riding - 75 minutes
• Squash - 80 minutes
• Snowboarding - 42 minutes
• Gardening - 38 minutes
• Sleep - 28 minutes

How many protein are in spinach and red onion pizza wheat crust?

Spinach and Red Onion Pizza Wheat Crust is a good source of quality protein, with just 1 Slice containing 9.8 grams.

Look at the list of protein content in different servings of spinach and red onion pizza wheat crust:

• 1 Slice: 9.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and red onion pizza wheat crust?

However, despite having all the nutritious qualities of spinach and red onion pizza wheat crust, 1 Slice of spinach and red onion pizza wheat crust comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spinach and red onion pizza wheat crust:

• 1 Slice: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and red onion pizza wheat crust?

Spinach and Red Onion Pizza Wheat Crust contain on average 5.6 grams of total fat per serve (1 Slice) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and red onion pizza wheat crust:

• 1 Slice: 5.6 grams