Spinach and Mushroom Pizza - calories, carbs, nutrition

Spinach and Mushroom Pizza Nutritional Facts

Serving Size: 1 Pizza (173g)

• Carbs - 52 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 430 mg
• Potassium - 150 mg
• Cholesterol - 10 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 25 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and mushroom pizza?

Spinach and Mushroom Pizza contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and mushroom pizza:

• 1 Pizza (173g): 340 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.7 grams
• 1 pound: 891.5 grams
• 1 kilogram: 1965.3 grams

If you are unsure about the size of your spinach and mushroom pizza, you can estimate that an average spinach and mushroom pizza contains about 340 calories. About 61% of spinach and mushroom pizza calories come from carbs, 21% from protein, and 18% from fat.

How many carbs are in spinach and mushroom pizza?

Here is the carb content of standard serving sizes spinach and mushroom pizza:

• 1 Pizza (173g): 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.3 grams
• 1 kilogram: 300.6 grams

Spinach and Mushroom Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Spinach and Mushroom Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Hiking - 71 minutes
• Pilates - 62 minutes
• Skipping - 84 minutes
• Golf - 95 minutes
• Riding - 83 minutes
• Rowing - 48 minutes
• Skiing - 21 minutes
• Croquet - 18 minutes
• Baby Sitting - 28 minutes

How many protein are in spinach and mushroom pizza?

Spinach and Mushroom Pizza is a good source of quality protein, with just 1 Pizza (173g) containing 18 grams.

Look at the list of protein content in different servings of spinach and mushroom pizza:

• 1 Pizza (173g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.2 grams
• 1 kilogram: 104 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and mushroom pizza?

However, despite having all the nutritious qualities of spinach and mushroom pizza, 1 Pizza (173g) of spinach and mushroom pizza comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of spinach and mushroom pizza:

• 1 Pizza (173g): 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.1 grams
• 1 kilogram: 28.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and mushroom pizza?

Spinach and Mushroom Pizza contain on average 7 grams of total fat per serve (1 Pizza (173g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and mushroom pizza:

• 1 Pizza (173g): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.5 grams