Spinach and Mushroom Enchiladas - calories, carbs, nutrition
Spinach and Mushroom Enchiladas contain several important nutrients: 6 Oz Piece only contains 245.7 calories, on average. However, more than 46% of spinach and mushroom enchiladas is composed of carbs 28.1 grams. It also contains 9.3 grams of fat, 11.8 grams of protein and 3 grams of sugar.
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245.7 | 28.1 g (46%) | 11.8 g (19%) | 9.3 g (34%) | 3 g |
Spinach and Mushroom Enchiladas Nutritional Facts
Serving Size: 6 Oz Piece
- Carbs - 28.1 g
- Dietary Fiber - 5.4 g
- Sugars - 3 g
- Fat - 9.3 g
- Saturated - 3.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 699.5 mg
- Potassium - 218.9 mg
- Cholesterol - 11.5 mg
- Vitamin A - 19.2 %
- Vitamin C - 10.8 %
- Calcium - 18.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach and mushroom enchiladas?
Spinach and Mushroom Enchiladas contain around 245.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and mushroom enchiladas:
- 6 Oz Piece: 245.7 grams
- 1 Oz Piece: 41 grams
If you are unsure about the size of your spinach and mushroom enchiladas, you can estimate that an average spinach and mushroom enchiladas contains about 245.7 calories. About 46% of spinach and mushroom enchiladas calories come from carbs, 19% from protein, and 34% from fat.
How many carbs are in spinach and mushroom enchiladas?
Here is the carb content of standard serving sizes spinach and mushroom enchiladas:
- 6 Oz Piece: 28.1 grams
- 1 Oz Piece: 4.7 grams
Spinach and Mushroom Enchiladas also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does Spinach and Mushroom Enchiladas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.7/2000 Cal | 1754,3 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 699.5/2300 mg | 1600,5 mg |
| Cholesterol | 11.5/300 mg | 288,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.7/2000 Cal | 1754,3 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 245.7/2000 Cal | 1754,3 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 245.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 27 minutes
- Pilates - 27 minutes
- Skipping - 21 minutes
- Bowling - 64 minutes
- Rugby - 39 minutes
- Rowing - 97 minutes
- Climbing - 33 minutes
- Croquet - 20 minutes
- Sleep - 66 minutes
How many protein are in spinach and mushroom enchiladas?
Spinach and Mushroom Enchiladas is a good source of quality protein, with just 6 Oz Piece containing 11.8 grams.
Look at the list of protein content in different servings of spinach and mushroom enchiladas:
- 6 Oz Piece: 11.8 grams
- 1 Oz Piece: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach and mushroom enchiladas?
However, despite having all the nutritious qualities of spinach and mushroom enchiladas, 6 Oz Piece of spinach and mushroom enchiladas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spinach and mushroom enchiladas:
- 6 Oz Piece: 3 grams
- 1 Oz Piece: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach and mushroom enchiladas?
Spinach and Mushroom Enchiladas contain on average 9.3 grams of total fat per serve (6 Oz Piece) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach and mushroom enchiladas:
- 6 Oz Piece: 9.3 grams
- 1 Oz Piece: 1.6 grams
