Crispy Cornmeal Tilapia - calories, carbs, nutrition
Crispy Cornmeal Tilapia contain several important nutrients: 1 serving only contains 343.5 calories, on average. However, more than 21% of crispy cornmeal tilapia is composed of carbs 18.3 grams. It also contains 20.8 grams of fat, 22.6 grams of protein and 1.9 grams of sugar.
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343.5 | 18.3 g (21%) | 22.6 g (26%) | 20.8 g (53%) | 1.9 g |
Crispy Cornmeal Tilapia Nutritional Facts
Serving Size: 1 serving
- Carbs - 18.3 g
- Dietary Fiber - 1.9 g
- Sugars - 1.9 g
- Fat - 20.8 g
- Saturated - 4.1 g
- Polyunsaturated - 10.9 g
- Monounsaturated - 4.7 g
- Trans - 0.2 g
- Protein - 22.6 g
- Sodium - 411 mg
- Potassium - 421.1 mg
- Cholesterol - 55.8 mg
- Vitamin A - 15.9 %
- Vitamin C - 10.4 %
- Calcium - 3.3 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crispy cornmeal tilapia?
Crispy Cornmeal Tilapia contain around 343.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy cornmeal tilapia:
- 1 serving: 343.5 grams
If you are unsure about the size of your crispy cornmeal tilapia, you can estimate that an average crispy cornmeal tilapia contains about 343.5 calories. About 21% of crispy cornmeal tilapia calories come from carbs, 26% from protein, and 53% from fat.
How many carbs are in crispy cornmeal tilapia?
Here is the carb content of standard serving sizes crispy cornmeal tilapia:
- 1 serving: 18.3 grams
Crispy Cornmeal Tilapia also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).
How does Crispy Cornmeal Tilapia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.5/2000 Cal | 1656,5 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 411/2300 mg | 1889 mg |
| Cholesterol | 55.8/300 mg | 244,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.5/2000 Cal | 1656,5 Cal |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 343.5/2000 Cal | 1656,5 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 18.3/250 g | 231,7 g |
| Protein | 22.6/75 g | 52,4 g |
How long would it take to burn off 343.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 19 minutes
- Pilates - 59 minutes
- Skating - 54 minutes
- Bowling - 22 minutes
- Volleyball - 74 minutes
- Badminton - 29 minutes
- Skiing - 15 minutes
- Gardening - 38 minutes
- Dog Walking - 40 minutes
How many protein are in crispy cornmeal tilapia?
Crispy Cornmeal Tilapia is a good source of quality protein, with just 1 serving containing 22.6 grams.
Look at the list of protein content in different servings of crispy cornmeal tilapia:
- 1 serving: 22.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crispy cornmeal tilapia?
However, despite having all the nutritious qualities of crispy cornmeal tilapia, 1 serving of crispy cornmeal tilapia comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of crispy cornmeal tilapia:
- 1 serving: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crispy cornmeal tilapia?
Crispy Cornmeal Tilapia contain on average 20.8 grams of total fat per serve (1 serving) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of crispy cornmeal tilapia:
- 1 serving: 20.8 grams
