Spinach and Feta Pizza - calories, carbs, nutrition

Spinach and Feta Pizza Nutritional Facts

Serving Size: 0.333 Pizza

• Carbs - 45 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 11 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 30 %
• Vitamin C - 10 %
• Calcium - 25 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spinach and feta pizza?

Spinach and Feta Pizza contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach and feta pizza:

• 0.333 Pizza: 350 grams
• 1 Pizza: 1051.1 grams
• 1 container (1 pizza ea.): 1050 grams

If you are unsure about the size of your spinach and feta pizza, you can estimate that an average spinach and feta pizza contains about 350 calories. About 52% of spinach and feta pizza calories come from carbs, 19% from protein, and 29% from fat.

How many carbs are in spinach and feta pizza?

Here is the carb content of standard serving sizes spinach and feta pizza:

• 0.333 Pizza: 45 grams
• 1 Pizza: 135.1 grams
• 1 container (1 pizza ea.): 135 grams

Spinach and Feta Pizza also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Spinach and Feta Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Hiking - 18 minutes
• Pilates - 54 minutes
• Skipping - 70 minutes
• Basketball - 21 minutes
• Riding - 32 minutes
• Badminton - 48 minutes
• Skiing - 56 minutes
• Gardening - 98 minutes
• Baby Sitting - 60 minutes

How many protein are in spinach and feta pizza?

Spinach and Feta Pizza is a good source of quality protein, with just 0.333 Pizza containing 16 grams.

Look at the list of protein content in different servings of spinach and feta pizza:

• 0.333 Pizza: 16 grams
• 1 Pizza: 48 grams
• 1 container (1 pizza ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spinach and feta pizza?

However, despite having all the nutritious qualities of spinach and feta pizza, 0.333 Pizza of spinach and feta pizza comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of spinach and feta pizza:

• 0.333 Pizza: 5 grams
• 1 Pizza: 15 grams
• 1 container (1 pizza ea.): 15 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spinach and feta pizza?

Spinach and Feta Pizza contain on average 11 grams of total fat per serve (0.333 Pizza) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of spinach and feta pizza:

• 0.333 Pizza: 11 grams
• 1 Pizza: 33 grams
• 1 container (1 pizza ea.): 33 grams